00:15:31 Inbal Sansani: That is SUCH a great celebration; thank you for sharing this! So glad you can see that. 00:15:36 Barbara Daughter, Becoming You Art: Reacted to "That is SUCH a great..." with 💯 00:16:02 Ronée Danette: Reacted to "That is SUCH a great…" with 💕 00:16:53 Kelly Lubeck (she/her): Reacted to "That is SUCH a great..." with ❤️ 00:17:54 Kelly Lubeck (she/her): Replying to "That is SUCH a great..." Yes, for sure. Thank you for sharing this, Courtney and well done. Thanks for modeling this. 00:18:14 Courtney Reed-Marsh: Reacted to "That is SUCH a great..." with ❤️ 00:18:19 Courtney Reed-Marsh: Reacted to "Yes, for sure. Thank..." with ❤️ 00:18:54 Ronée Danette: Sharing that I have a potential idea for a course last week that I can at least start to work with. 00:19:25 Monisha Mittal, Powhatan Empire, Virginia, She/Her: Thanking Courtney for her share. Celebrating all the flow that came in through the weekend - for having missed so many classes, I have a decent outline created with themes for each day and an embodied feeling of the flow. Ability to see how to bring exercises I have used in the past. About to send Joanna the first draft. ! 00:19:27 Kate Toye: celebrating that instead of looking at "where I am not" in this program. I flipped the script and asked myself what is my desired ROI in investing in the program and it has shifted a lot of what was "blurring" my vision. 00:20:27 Robyn Vogel: Reacted to "celebrating that i..." with 🎉 00:20:51 Courtney Reed-Marsh: Reacted to "Sharing that I have ..." with 🥳 00:21:39 Barbara Daughter, Becoming You Art: Reacted to "Sharing that I have ..." with 🥳 00:21:46 Barbara Daughter, Becoming You Art: Reacted to "Thanking Courtney fo..." with 👍🏼 00:21:55 Barbara Daughter, Becoming You Art: Reacted to "celebrating that ins..." with 🥳 00:23:12 Courtney Reed-Marsh: Reacted to "celebrating that ins..." with 🥳 00:23:14 Kelly Lubeck (she/her): Reacted to "Sharing that I have ..." with ❤️ 00:23:15 Kellita Maloof: Reacted to "celebrating that ins..." with 🎉 00:23:18 Courtney Reed-Marsh: Reacted to "Thanking Courtney fo..." with ❤️ 00:23:20 Kelly Lubeck (she/her): Reacted to "Thanking Courtney fo..." with ❤️ 00:23:27 Kelly Lubeck (she/her): Replying to "Thanking Courtney fo..." Hooray, Monisha - that’s great! 00:23:39 Kelly Lubeck (she/her): Reacted to "celebrating that ins..." with ❤️ 00:23:43 Kellita Maloof: Reacted to "Thanking Courtney fo..." with ❤️ 00:24:02 Ronée Danette: Reacted to "Thanking Courtney fo…" with 💕 00:24:03 Kellita Maloof: Reacted to "Sharing that I have ..." with 🥳 00:24:13 Ronée Danette: Reacted to "celebrating that ins…" with 🥳 00:26:45 Paula Ackermann (she/her): Reacted to "Thanking Courtney fo..." with ❤️ 00:27:31 Kelly Lubeck (she/her): Annelise, I 00:28:05 Kelly Lubeck (she/her): Replying to "Annelise, I" oops 00:28:48 Inbal Sansani: Reacted to "Thanking Courtney fo..." with ❤️ 00:28:56 Inbal Sansani: Reacted to "Sharing that I have ..." with ❤️ 00:29:03 Inbal Sansani: Reacted to "celebrating that ins..." with 🥳 00:32:03 Ronée Danette: Reacted to "Sharing that I have …" with 🥳 00:35:00 Live: Can we get a copy of your template Joanna? It is so helpful to have a tangible sample ;) 00:35:10 Barbara Daughter, Becoming You Art: Reacted to "Can we get a copy of..." with 👍🏼 00:35:10 Live: The one your going over... 00:35:18 Kellita Maloof: Reacted to "Can we get a copy of..." with 👍🏼 00:35:25 Kellita Maloof: Replying to "Can we get a copy of..." Agree! 00:35:33 Courtney Reed-Marsh: Replying to "The one your going o..." It’s in the member center. I just printed a copy to follow along! 00:35:46 Live: Replying to "The one your going o..." oh ok thank you Courtney! 00:35:51 Robyn Vogel: Reacted to "It’s in the membe..." with ❤️ 00:36:02 Live: Replying to "The one your going o..." Your share really helped me thanks sister 00:36:25 Courtney Reed-Marsh: Reacted to "Your share really he..." with ❤️ 00:36:33 Courtney Reed-Marsh: Replying to "The one your going o..." @Live you’re so welcome 00:37:47 Robyn Vogel: YES 00:46:07 Ronée Danette: Replying to "Can we get a copy of…" This document is in the program schedule for download in your account 00:48:10 Kate Toye: Reacted to "Thanking Courtney fo..." with ❤️ 00:51:20 Monisha Mittal, Powhatan Empire, Virginia, She/Her: Joanna - On the shining light on the Fear, is this an analogous question for people who are Overdoing it...."What are you scared of if it doesn't get done?" or "What are you scared of happening if you don't take that responsibility on?" 00:51:48 Barbara Daughter, Becoming You Art: Courtney - good question 00:51:50 Cathy Norris: I always find when I read one question at a time, some people have gone ahead anyway. 00:52:11 Robyn Vogel: What are you scared of if you DO get it done? :) That just popped for me! 00:53:00 Barbara Daughter, Becoming You Art: Reacted to "What are you scared ..." with 👍🏼 00:54:12 Caroline Holke: Sometimes I go through the material I prepare quickly and if I’m not grounded then I don’t have the patience to try to tease out engagement and want to end things early. 01:10:13 Kelly Melear-Hough: Could you speak to the amount of time allotted to each of these steps? 01:11:43 Barbara Daughter, Becoming You Art: Replying to "Could you speak to ..." Yes I’m curious as well 01:12:12 Robyn Vogel: Was this a one-day workshops? 01:12:59 Robyn Vogel: This is so helpful b/c what's popping for me is an easy flow for a daylong workshop as a Lead In class! 01:13:27 Ronée Danette: Super helpful! It’s great to see the step by step. 01:13:35 Sharon Epstein: Very respectful process for individual autonomy and comfort levels 01:13:41 Barbara Daughter, Becoming You Art: Reacted to "Very respectful proc..." with 👍🏼 01:14:33 Inbal Sansani: Reacted to "Very respectful proc..." with 👍🏼 01:14:44 Caroline Holke: How did you come up with these somatic exercises? I assume that you had a hypothesis and then tried it out and adjusted and continued to adjust. But I’m so cognitive that I don’t even know where to start with a hypothesis. Any suggestions? 01:16:50 Ronée Danette: Reacted to "Very respectful proc…" with 💯 01:17:45 Courtney Reed-Marsh: Joanna, how much intentional cultivation of connection between participants (vs trust with you) would you want/need to put into place before doing something this deep and vulerable? 01:18:31 Barbara Daughter, Becoming You Art: Replying to "Joanna, how much int..." Good question 01:18:55 Sharon Epstein: Reacted to Joanna, how much int... with "❤️" 01:22:33 Ronée Danette: That would be awesome to add approximate timing Joanna! 01:25:57 Ronée Danette: I love that you gave agency to feel safe 01:33:02 Inbal Sansani: Reacted to "Joanna, how much int..." with ❤️ 01:33:38 Monisha Mittal, Powhatan Empire, Virginia, She/Her: I am excited about this last bit. Beautiful!! 01:39:50 Ronée Danette: I love that you’re emphasizing that everyone will do this work in their own way and not to be afraid how many people are offering it. 01:40:03 Kellita Maloof: Reacted to "I love that you’re e..." with 💜 01:42:50 Inbal Sansani: Reacted to "I love that you’re e..." with 💜 01:44:50 Kellita Maloof: @Robyn, I would add that it depends on your audience to some degree. 01:45:23 Robyn Vogel: How so? 01:46:26 Kellita Maloof: Replying to "How so?" The size of your audience is one key factor, and if what you’re offering is the next step that they want. 01:47:19 Barbara Daughter, Becoming You Art: This transparency is so valuable in creating a strong container, IMO 01:47:40 Robyn Vogel: Reacted to "The size of your a..." with 👍 01:48:29 Kelly Lubeck (she/her): Heather and Emily, I love what Joanna shared. I think ritual and embodied experiences in spaces where people are incarcerated are really potent. It’s a great leveler of our shared humanity and lets them connect in in ways that don’t always need words - where words don’t always feel safe. (if you haven’t already, check out Gabor Mate’s film Wisdom of Trauma - I was moved by the work they did with inmates and sparked as you asked the question.) 01:48:41 Robyn Vogel: Replying to "How so?" Yes that piece about what they want is clear....and it's a big piece of the marketing and inviting....I was wondering if you were saying something else. I guess also if it's my warm or hot audience or not. 01:49:30 Robyn Vogel: Replying to "How so?" There's many other ways they step into my community - so I guess I need to think about where to place this daylong..... 01:49:40 Kellita Maloof: Replying to "How so?" I celebrate with you that the piece around what they want is clear. That’s most excellent! 01:50:31 Monisha Mittal, Powhatan Empire, Virginia, She/Her: You know, Heather and Emily, in my practice when I lead my first vulnerable movement exercise, I ask people to turn around so they are facing away from the circle. I also sometime invite people to step into an individual shield. In your setting, I can bet the fear of being seen or heard by others is Huge. 01:50:34 Kellita Maloof: Replying to "How so?" OH! I didn’t know you were asking about a daylong … I thought you were asking about how early to tell your audience about a many months journey! Pardon me ... 01:50:46 Monisha Mittal, Powhatan Empire, Virginia, She/Her: * shield or bubble 01:50:52 Kellita Maloof: Reacted to "* shield or bubble" with 💜 01:51:00 Kellita Maloof: Replying to "* shield or bubble" Love this Monisha 01:51:12 Kellita Maloof: Reacted to "Heather and Emily, I..." with 💜 01:51:14 Darlene Frank: Reacted to "* shield or bubble" with ❤️ 01:51:26 Monisha Mittal, Powhatan Empire, Virginia, She/Her: Reacted to "Love this Monisha" with ❤️ 01:52:27 Cathy Norris: Today was really helpful! 01:53:26 Karlita: Reacted to "Heather and Emily, I..." with 💜 01:53:42 Monisha Mittal, Powhatan Empire, Virginia, She/Her: Speak into the Intention, What is the cost or impact of this behavior. 01:53:45 Karlita: Reacted to "You know, Heather an..." with ❤️ 01:53:46 Christine Walsh: outer take away: two journeys going on: content journey and emotional/energetic journey 01:53:59 Courtney Reed-Marsh: Just being able to visualize the movement from mini-arc to mini-arc, with the integration of all the different learning styles, is so helpful 01:54:03 Kristin Halberg: Reminders to always start with describing the purpose of an exercise and addressing resistance + always follow with integration. 01:54:17 Kellita Maloof: Thank you Joanna and all! I have to leave … 01:54:44 Margalit Grunberger: I get to say what's on my mine in the beg of the workshop that will be helpful to the group. 01:54:49 Cathy Norris: How to really go deep with understanding a specific emotion my participants may have as well as how to bring in the 4 levels. 01:55:04 Monisha Mittal, Powhatan Empire, Virginia, She/Her: Inner Level - I am excited to relook at my hero 01:55:08 Christine Walsh: sharing my personal story in the curriculum is powerful. 01:55:09 Courtney Reed-Marsh: I feel far less caught up in my head about mapping out my steps and exercises and much more willing/able to trust my instincts 01:55:32 Monisha Mittal, Powhatan Empire, Virginia, She/Her: my hero's journey from the transformation perspective.... 01:55:52 Cathy Norris: For me, I’m expanding a short existing course and now I see more easily how to do it by going deeper and more specific 01:55:58 Kristin Halberg: Making sure I include those bits IN my curriculum. 01:56:08 Margalit Grunberger: dive into the steps you taught today with one piece of my curriculum 01:56:15 Christine Walsh: next action step: map out the journey in each of the 5 elements of financial freedom 01:56:15 Courtney Reed-Marsh: Next step is going back to my draft and fleshing out the short arcs as a progression 01:56:20 Monisha Mittal, Powhatan Empire, Virginia, She/Her: Next Step: Taking a step back and arching-out the Heros Journey again, listen to November 27th, etc recordings 01:56:31 Live: Thank you all so much! xoxo 01:56:32 Kristin Halberg: Thank you so much Joanna!! 01:56:34 Ronée Danette: Thank you !! 01:56:38 Kate Toye: See you tomorrow and the next day and then next day!! THanks 01:56:38 Courtney Reed-Marsh: Thank you! 01:56:39 Monisha Mittal, Powhatan Empire, Virginia, She/Her: YOU THE BEST J!! 01:56:39 Kelly Lubeck (she/her): Thank you thank you!