00:00:40 Simona Vivi H @reMothering.org: Hi 00:00:46 Rai: Hello All! 00:00:46 Simona Vivi H @reMothering.org: I am here, just transitioning 00:01:35 Simona Vivi H @reMothering.org: (Was just talking to Kristin Neff’s people 🙂!!! Sweating. But cold called). Be with you in a moment once I am fully here 00:01:42 Staci Page: Hi! 00:03:02 Rai: July 1 or June 30 00:03:03 Shuana- @ The Love Cultivation: July 1st I think 00:03:34 Lauren Piro (she/her): I'mhaving an audio issue.. brb 00:03:35 Simona Vivi H @reMothering.org: Submitting your materials: All of the above requirements will be due no later than July 1, 2022. You will submit your materials via a private upload link that we will provide at the end of your program. We will confirm your certification within 45 days of receipt of your materials. 00:08:36 Simona Vivi H @reMothering.org: I love the quizzes…. Super helpful to reinforce the material. 00:09:31 Simona Vivi H @reMothering.org: Submission of a 30-35 minute sample of a coaching session for review: This should be an audio-only or video recording (whichever you prefer) of a coaching session. You will submit this .mp3 or .mp4 file at the end of your program along with your other certification materials. We will be listening for the following key competencies within the first 30-35 minutes of the recording. Setting the Container Energetics and Rapport Listening Skills Questioning Skills Creating Awareness Skills Strategizing Skills Please make sure to include these core coaching coaching skills and techniques in your recording. Please note that we listen to the first 30-35 minutes of the call only and it’s totally possib 00:10:05 Simona Vivi H @reMothering.org: (Those formats automatically can be downloaded from your zoom recording… it’s as simple as pushing record, then downloading afterwards) 00:12:02 Mindy Quoidbach: Will Inbal give feedback if she doesn’t see something that is required? 00:14:40 Simona Vivi H @reMothering.org: Is there a final exam? 00:15:04 Simona Vivi H @reMothering.org: (It mentions one in the portal) 00:15:58 Sita’s iPhone: thank you for going over all of this 00:16:35 Rai: When will we get the exam? 00:16:40 Kim: How long will we have access to the portal? 00:17:01 Rai: Thanks! 00:17:54 Kim: just wondering if we need to download it all before July 00:18:02 Staci Page: Thank you Joanna - so grateful 00:18:08 Kim: thank you 00:18:18 Sita’s iPhone: yay thank you 🙏🏽 00:21:32 Karlita Nabours-Palermo: Testimonials I read about Sacred Depths had a huge impact when I was just discovering Joanna! 00:22:43 Karlita Nabours-Palermo: Who’s in for Advanced? I am. 00:23:19 Rai: Me too. I signed up for Advanced and Sacred Depths Integration. 00:24:19 Mindy Quoidbach: I signed up for Advance <3 Looking forward to continuing the journey with you. 00:37:01 Mindy Quoidbach: What is the name of the Morning Pages Author? 00:37:12 Lauren Piro (she/her): Julia Cameron 00:37:12 Kim: Julia Cameron 00:37:12 Rebecca Kelly: Julia cameron 00:37:29 Mindy Quoidbach: Thank you, Rebecca 00:38:13 Karen Tasto: I like to list Desires…I Desire… Also I start with “What is Here Now? 00:38:30 Kim: Evidence journalling has been helpful for some stages I worked through 00:39:16 Sita’s iPhone: journal about challenging emotions and thoughts first to get it all out… 00:39:18 Kim: also Belief Transformation journalling 00:39:57 Karlita Nabours-Palermo: I practiced Dr. Margaret Paul’s Inner Bonding dialogue writing for over a year, and it’s one of the foundations of my work with most of my clients now. Amazing process for self-love. 00:40:01 Sita’s iPhone: then move into gratitude and visioning with a “clean slate “ 00:40:24 Rona Mlnarik/she/her: Healing Rage - Ruth King 00:40:56 Simona Vivi H @reMothering.org: @Karlita, you mentioned that once early on, and I checked it out b/c of you. Sounds very cool. 00:41:02 Giuseppe Fratoni: @Simona, I love the idea of those identity statements, thanks for sharing 🙂 00:41:26 Simona Vivi H @reMothering.org: @Giuseppe, glad it landed as helpful! 00:41:26 Karlita Nabours-Palermo: Dr. Paul’s work is amazing, Simona! 00:41:38 Rebecca Kelly: I tried it, thanks to Nihal's guidance around tapping. SO powerful 00:41:54 Karen Tasto: I’ve also gotten from author, Renee Trudeau to journal with…I feel… I need… and I want… Love these too. 00:41:55 Lisa Joy Stromsmoe: One page brags, one page fears, one page turnarounds of biggest fears. I think this is from Mama Gena 00:42:59 Simona Vivi H @reMothering.org: I burn my journals in a fun bond fire every year or two 00:43:03 Cole Michelle: Thanks for sharing that @Shuana- I've sort of had some resistance to EFT, but always here so many good things about it. Your enthusiasm has majorly inspired me to revisit it as a practice!! ❤️🙏🏼 00:43:04 Holly Storm: I journal when I have negative feelings using the NVC format - neutral observation separated from story, my feelings, my needs, the next level of needs, the feelings and needs of anyone else involved, and any requests I might have. 00:43:12 Kim: I do the same @Simona 🙂 00:43:25 Simona Vivi H @reMothering.org: I re-read them in ritual, pull out my key learnings into a new journal and then burn 00:44:16 Staci Page: @Simona love that - bonfire of the journals! 00:45:19 Karlita Nabours-Palermo: I’ve also created an evidence journal to basically attune my eyes to how the universe is on my side, things I intend are manifesting, etc. 00:45:33 Holly Storm: Also do a "brain dump" of just writing anything - even, "this page is blank" for a timed period - this typically goes into something deeper - and sometimes it goes into drawing or scribbling - whatever my emotions guide me to do. 00:45:35 Karen Tasto: Love that idea, Kim.Adding that one to my journaling practice. Reminds me of the Even though…nevertheless 00:45:53 Karlita Nabours-Palermo: I frequently do automatic writing for guidance. 00:45:59 Lisa Joy Stromsmoe: I have a Tupperware bin full of journals that I’m ready to burn. 00:46:58 Libby Briscoe: Love the evidence journaling - it is logical refuting (which helps prune the neural pathways of automatic negative beliefs about ourselves). 🌱 00:47:53 Simona Vivi H @reMothering.org: 💚🌱 00:48:20 Cindy Palajac: Grief doodle page. One page a day to release emotion through doodling. Then ask what does Grief want to show me and why here. 00:49:12 Simona Vivi H @reMothering.org: Oh Cindy, love the combo of sketching, and dialoguing 00:49:24 Nihal on Nisenan land: @Cindy 🌹 00:50:27 Giuseppe Fratoni: @Kim, thanks for sharing. That sounds like a great tool for a recovering perfectionist like me 🙂 00:50:28 Holly Storm: @Joanna, will you publish the chat in the portal for easy access later? 00:50:49 Simona Vivi H @reMothering.org: You can’t 00:50:55 Kim: yes @Libby exactly what I found helpful about that style of journalling 00:50:56 Simona Vivi H @reMothering.org: I can only be saved at the time 00:51:04 Simona Vivi H @reMothering.org: I can save the chat 00:51:09 Simona Vivi H @reMothering.org: Here’s what you can do 00:51:22 Kim: thanks @Guiseppe and yes it helped a lot with that 🙂 00:51:22 Staci Page: I love process-based painting and automatic writing together 00:51:25 Simona Vivi H @reMothering.org: Click on the 3 dots next to the emoji 00:51:26 Holly Storm: I can save it - just thinking about later access :) 00:56:36 Simona Vivi H @reMothering.org: The way to do that is for you to save it Joanna (or I can send it)… and then then can load the file. (And for future, you can have them set it up so it automatically saves) 00:57:19 Simona Vivi H @reMothering.org: As for my answer, I am borrowing from @Cindy… sketch and then dialogue with the sketch (since she is an artist) 00:57:47 Karlita Nabours-Palermo: Write a list prioritizing action steps – and choosing just 1-2 to act on this week. Writing a letter of wisdom and advice from future self who’s moved past this – what she learned, how things unfolded, what she did. 00:59:05 Karlita Nabours-Palermo: A conversation with her heart about what she needs to make herself feel safe in the face of others’ various reactions. 01:03:06 Simona Vivi H @reMothering.org: That’s juicy Jaime, thanks for brining that in…. Embracing the rebellion and trickster 01:05:14 Simona Vivi H @reMothering.org: Wow, “so who did she hold accountable for that decision”… thanks Kristina! 01:05:24 Mindy Quoidbach: LOVE all of these ideas everyone has shared 01:05:59 Kim: For those who struggle with journalling... I invite them to work with Oracle cards and interpretation instead 01:06:14 Karlita Nabours-Palermo: Great idea, Kim! 01:06:56 Mindy Quoidbach: Kim, YES. That works well for me :-) 01:07:30 Nihal on Nisenan land: If it feels like she’s ready to move forward, I’d ask what her creatrix wants her to know about making time for being visible. 01:07:44 Staci Page: Tarot cards are so helpful! Yes Kim 01:07:52 Simona Vivi H @reMothering.org: Yay us! 01:09:22 Kim: yes, for me it's more self-inquiry & understanding than fortune telling 01:14:28 Karlita Nabours-Palermo: Write out an imaginary conversation between herself and each of these people – perhaps with worst- and best-case scenarios. 01:15:07 Karlita Nabours-Palermo: Write letters (not to be sent) expressing herself to these people – uncensored, then discovering from that what she really wants to say. 01:15:07 Jayme Armstrong: Future spaced conversation with herself having done this warrior action - state of being 01:15:18 Cindy Palajac: Journal being a tree - your fav. tree and feel strength of tree and practicing saying NO to parents and friend. 01:15:38 Jayme Armstrong: Future paced 01:16:06 Cindy Palajac: Ask herself the question … If I was to put my big girl pants on I would say ….. from my heart.... to my friend and my parents. 01:16:32 Simona Vivi H @reMothering.org: I’m curious to have a conversation about the trauma-informed nature of this b/c that could be a deep path of inner work that may or may not make sense to do in our scope as a coach …. and if she journals on her own, what if it’s too intense…. I am trying to figure out the right balance in this powerful and deep work 01:17:23 Holly Storm: What are some loving scenarios she can envision before she goes into the conversation so she can hold the energy of love when figuring out what to say. What are the needs for her parents or friends that will not be met when she sets the boundary? How can she use this information to create compassion when she sets the boundary? What needs are or are not met for her, so she can share authentically what needs are being met for her by setting the boundary. 01:19:25 Staci Page: Journal with intention to invite her inner Warrior to come forward, to ask her to speak, ask her what this warrior’s strengths are and what makes embodying the energy of the warrior helpful to her. Then what are the fears of being too much in her Warrior energy 01:20:40 Kristina K: What would it feel like if she removed the outer-wear of the doormat and garbed herself in the protective armor of the warrior. 01:22:12 Jayme Armstrong: Love this Kristina 01:22:12 Kristina K: The Tree That Is ME 01:27:57 Rona Mlnarik/she/her: I'd also like to place awareness here of ableism. Not all of our clients may have the physical ability/capacity to traditionally "write" so even more opportunities to build awareness and get even more creative here... 💝 01:29:14 Nihal on Nisenan land: Thank you @Rona 01:29:32 Cindy Palajac: I now ask my clients if they like to journal after someone telling me they hated journaling. 01:30:06 Simona Vivi H @reMothering.org: Good point Cindy… to see if they are into it before inviting it as homework! 01:30:07 Nihal on Nisenan land: Now is a good time to save the chat y’all <3 01:30:17 Simona Vivi H @reMothering.org: Saving now! xo 01:30:28 Staci Page: thanks Nihal 01:31:04 Linda Kaun: Where is the info about the Advanced Training? Was there a recording 01:31:34 Kim: thank you for this insightful session! really affirming that I should bring more of this into my coaching work 01:32:02 Karlita Nabours-Palermo: Just really helpful to be highlighting this whole toolkit as one to draw upon 01:32:05 Simona Vivi H @reMothering.org: Thank you everyone 01:32:44 Staci Page: Joanna do you have any resource materials anywhere on the portal with support for group programs? 01:32:47 Rona Mlnarik/she/her: So many possibilities... thanks for all of your shares everyone! 01:32:57 Cindy Palajac: Thank you - great session. 01:33:29 Karlita Nabours-Palermo: So excited for Curriculum Lab!! 01:33:35 Rona Mlnarik/she/her: Love CL!