00:02:47 aiyana: Hello Everyone šŸ’› Iā€™m going to have my video off today. My body is having a reaction to a medical treatment. Great to be here with you as I lie in bed. šŸŒø 00:04:28 amy palatnick: a week ago, my body decided to fast. i have had a deeply spiritual week with many many revelations, so much coming together including my coaching visioning (who am I going to be as a coach?) 00:04:52 aiyana: Iā€™m celebrating a big breakthrough this past weekend and also making some wonderful connection with new people and having some healing in a couple past relationships. New possibilities are opening as a result šŸŒˆšŸ’› 00:05:07 aiyana: Awesome Amy! 00:05:20 Kelly Lubeck (she/her): Amazing, Amy! 00:05:25 Kelly Lubeck (she/her): And Aiyana! 00:05:25 Alta Felix: I have been going through some really difficult things and I am celebrating me unapologetically taking space for myself to cry, scream, be confused, and more 00:05:30 Joli Knott: I am celebrating holding a tight container on two ā€œpreā€ enrolment calls! One is engaging further and one has not come back to me yet, but I am not second-guessing myself around either one and am really happy with how much more confident I am feeling about that whole process šŸ™‚ 00:06:03 Joli Knott: @Alta šŸ’œ 00:06:04 Randa Sultan: celebrating allowing myself to ask for my needs to be met over the weekend, connection with others, and time for myself as a mama to recharge in the ways that are important to me 00:06:29 AJ Frenzel: Being seen as AJ the MoneyDoula vs. hiding behind the Persona of my business. Shedding the 3rd person & Royal We language. 00:06:31 Alta Felix: Amazing @Joli šŸ’“ & thank you 00:06:31 Joli Knott: @Aiyana šŸ’› 00:08:09 Kelly Lubeck (she/her): I'm celebrating helping my 11 year old launch his art business - and celebrating his confidence in putting himself out there while I coached him behind the scenes (in very unattached ways). I was applying so much of the Sacred Depths work to our process!šŸ™‚ 00:08:58 Michelyn.com (MIKE-uh-lin): I find I am having major breakthroughs in several areas of my life. Opening up some new possibilities that I did not even see coming. 00:09:27 Simone Goudreau: I am celebrating how I have been supporting my stepchildren through a variety of challenges. I am grateful for the tools I have learned in all of my personal development work. 00:09:35 Runa: After visioning with my partner, recognizing that Iā€™m feeling about 85% in alignment with my vision for the year and for my life already. Also feeling more ready and confident to work with clients! 00:09:37 Barbara Daughter: Identifying blocks to procrastination around sending out an invoice for work done 00:09:41 Vlada Tomova: Along many others - I visualized the sacred safe space for my little wounded girl šŸ§ššŸ¼ a magical, joyful place! 00:10:25 Barbara Daughter: So many congratulations on all these celebrations! 00:11:36 Kelly Lubeck (she/her): Loving reading your celebrations - and celebrating you all alongside you! 00:11:37 Wendy: Being seen and heard on camera here in Sacred Depths which then enabled me to have an open, vulnerable conversation with a close friend. 00:11:48 Michelyn.com (MIKE-uh-lin): OMG AJ! So many things coming together for you. So exciting! 00:12:13 Wendy: YAY AJ!!! <3 00:12:20 Joli Knott: Love your share, AJā€”and wow!! A flamenco dancerā€”that is so cool!! 00:12:24 Sophie Jane Hardy: So good to read all these celebrations. 00:12:25 Nell Reid: Amazing AJ!!! 00:12:35 Sophie Jane Hardy: Alta - I hear you <3 00:13:01 Joli Knott: Really enjoying reading everyoneā€™s celebrationsā€”yay everybody!! šŸ¤© 00:13:11 Annelise Pesa: I donā€™t know if I can celebrate connecting with my pain for few losses and changes - to learn from it abs go deeper within me 00:13:20 Layne Mosler: and please make a video of the money doula flamenca danceā€¦pleaseā€¦? 00:13:31 Sophie Jane Hardy: Iā€™m celebrating that Iā€™ve had a really successful launch. I was hoping for 33 people to join my new programme and already 58 people have stepped in. Iā€™m so excited for the transformation weā€™re going to create!! 00:13:35 Lisa Scott: WOW AJ... celebrating you šŸ’„ 00:13:39 Lara Storm: I had a similar experience when I received some client feedback that really spoke to the deeper impact that I was hoping for. The joy just came through in dancing. 00:13:39 Alta Felix: thank you Sophie. 00:13:48 Sophie Jane Hardy: iā€™d love to see that dance! 00:13:57 Alta Felix: Sophie! That is amazing <3 00:14:06 Michelyn.com (MIKE-uh-lin): I want to dance with you, AJ! 00:14:06 Layne Mosler: Go, Sophie! That's extraordinary. 00:14:19 Barbara Daughter: Props to you @Joanna for holding the space for all of us to transform & grow!!! 00:15:09 Randa Sultan: @ sophie - this is incredible!! 00:15:19 Joli Knott: Congratulations, Sophieā€”thatā€™s amazing!!! šŸ’« 00:15:28 MaryAnn: Major breakthroughs all over the placeā€¦many feel like part of a culmination of the past few years of healing work. AND, working with Michelyn, my buddy coach, has been HUGE in helping me harvest some of these long anticipated shifts. (Thank you, Michelyn for being a wonderfulf part of this journey!) <3 00:17:00 Michelyn.com (MIKE-uh-lin): So funny, MaryAnn--I was just going to write about how fantastic it's been working with YOU! You have been such a catalyst for me and I'm the luckiest dang coach in this program to have you as my partner. Jackpot!! 00:18:07 MaryAnn: @Michelyn...we definitely have a coaching buddy love match. Total jackpot. šŸ™‚ 00:19:02 marialacik: Celebrating getting a new coaching buddy. 00:21:54 AJ Frenzel: I love this so much, Michelyn! It reminds me of staying in beginner mindset. The Joy of not having to be ā€œthe expertā€, the ā€˜know it allā€™, 'the teacherā€™ 00:23:12 Michelyn.com (MIKE-uh-lin): Love that, @AJ 00:25:31 amy palatnick: dream during the winter (hibernation). 00:28:41 Barbara Daughter: great question @Joli 00:28:57 Joli Knott: Thanks @Barbara! 00:29:13 Joli Knott: I loved that call, too @Amy! 00:29:18 marialacik: I listened to that yesterday and felt so enriched. 00:31:02 JannĆ” Giles: Thank you so much! I have to run, but will catch the rest via replayā¤ļø 00:31:41 Brenda: A vision without a plan is just a dream A plan without a vision is just drudgery A vision with a plan can change the world. 00:33:44 Vlada Tomova: Strategy is the pathway to your dream! 00:34:17 Kelly Lubeck (she/her): I think of it like the pathways or roads on the journey. it's the map. 00:34:26 AJ Frenzel: I think of a strategy is an idea for executing a plan 00:35:15 AJ Frenzel: but it's an idea that has to work for the user. my strategy is not your strategy, even if we have to same end point. 00:36:45 Randa Sultan: business marketing strategy would be very beneficial:) 00:36:45 Michelyn.com (MIKE-uh-lin): Living with my teenager.... 00:37:41 Alta Felix: in my business 00:37:42 AJ Frenzel: Work: building an audience 00:37:46 Barbara Daughter: Deciding on which aspect(s) of my business to focus on 00:37:49 Nell Reid: Starting to actually coach instead of just learning 00:37:57 Alta Felix: What are my business values and whu 00:37:59 Alta Felix: why* 00:38:03 Kendra Woods: Streamlining my business for simplicity. 00:38:10 Annelise Pesa: Do more team coaching 00:38:22 Kelly Lubeck (she/her): I could use a better strategy for everything that needs to be in place for our potential cross country move 00:38:33 Michelyn.com (MIKE-uh-lin): My self-talk around taking on new things could use a strategy upgrade 00:44:55 Joli Knott: I donā€™t know if this resonates at all, AJ, but sometimes I feel ā€œtrappedā€ by to-do lists, plans, and strategiesā€¦I feel like they are confining and might mean that I can miss some piece of serendipity that could make a big difference to me/my business.... 00:45:28 Brenda: Joanna - I am in awe of how you listened and guided AJ 00:45:49 Alta Felix: That was really beautiful to witness 00:47:47 Nell Reid: I so feel this!! 00:50:20 Angela Stringhini: Question: Would be ok to do Consulting in supporting strategising when clients have big blocks, ir we keep questionning? 00:52:23 AJ Frenzel: There were a few times it felt like I should step back, taking too much space and attention or that it wasn't going to get what I really needed because I couldn't express myself clearly. The way Joanna stuck with me was so supportive and energetically giving me permission to be honest with her and with myself. 00:53:57 Barbara Daughter: So glad you took the space for yourself and all of us @AJ! 00:54:00 Sophie Jane Hardy: When you share an idea / possibility, and thereā€™s resistance, I sometimes let go of it too quickly, rather than helping them through the resistance 00:54:24 Sophie Jane Hardy: When I shareā€¦ not when you shareā€¦ 00:58:12 AJ Frenzel: A Plan without a Foundation is just an idea? 01:00:15 Angela Stringhini: Questions: Do you work on personal blocks as foundations for a plan? 01:04:07 amy palatnick: I imagine that the feeling of having accomplished the goal will inform the feeling we want to have during the process 01:07:29 Lisa Scott: love this Joanna... feels like we are eliciting the feelings we want to have during the journey towards the destination. Who we are 'being' along the way to our goal is just as important as the destination/goal 01:11:58 Kendra Woods: Thank you so much for this session. I gotta run for another call. Have a beautiful day everyone. šŸ’– 01:12:18 Brenda: I love this question! How do you want to feel for the next 30 minutes as you take the next action step? and wnat to modify it to How do I want to feel no matter what I am doing. Thank you. 01:12:32 Joli Knott: I LOVED the Get It Done sessions in Curriculum Labā€”they really helped me stay focused and create the mini-course I wanted to make šŸ’› 01:12:54 amy palatnick: Efficiency! 01:15:26 Jacque Alderete: Yes!!! Iā€™ve experienced this, when the practitioner created strategies for me that werenā€™t based on my natural rhythm. It absolutely creates frustration 01:18:21 Melissa K: Tipping Point - I've just been outed! Except I need a couple months šŸ˜† 01:20:05 amy palatnick: Marathon 01:20:07 Sidsel Nelund (Si-sel - she/her): tipping pointer / deep thinker/processor 01:20:20 Sophie Jane Hardy: Marathomer - slow and steady wins the race 01:20:22 Barbara Daughter: definitely a sprinter ... and consistency is a big challenge 01:20:29 Alta Felix: deep thinker 01:20:31 Kelly Lubeck (she/her): Marathoner, with intermitten sprints 01:20:32 Vlada Tomova: Sprinter for the most part 01:20:49 Vlada Tomova: with some tipping pointing 01:20:51 Michelyn.com (MIKE-uh-lin): I'm a carrot eater. Just made my own category 01:20:52 Wendy: same as Sidsel 01:20:54 Jacque Alderete: What would it look like if you are better at working WITH other people? 01:20:55 Layne Mosler: I grew up being told ā€˜you are so slow.' realizing that i'm a deep thinker / processor frees me from that narrative. So healing. 01:21:07 amy palatnick: beautiful @ layne! 01:21:08 Sidsel Nelund (Si-sel - she/her): Seeing you, Layne 01:21:08 Alta Felix: crashed by going too fast 01:21:13 marialacik: Im also a tipping pointer and a deep thinker 01:21:15 Jacque Alderete: Iā€™ve definitely gotten stuck in that shame machine that you mentioned 01:21:17 Barbara Daughter: lol @ Michelyn 01:21:19 Alta Felix: full on melt down for like 2 months 01:21:22 Joli Knott: @Michelyn Carrot-eater!! I love it!! 01:21:22 Lisa Scott: Producing work that feels off because of rushing 01:21:36 Sophie Jane Hardy: I got chronically ill sprinting to others peopleā€™s rhythm 01:21:43 Sidsel Nelund (Si-sel - she/her): self doubt in the process of arriving to action (after all the thinking and marinating!) 01:21:47 amy palatnick: @michelyn LOL!!! 01:21:50 aiyana: How do we know our type? I feel a block to seeing my type? 01:22:13 Tina Dowdy: Tipping Pointer and Marathonerā€¦ but feeling like deep thinker kicked in more through the years 01:22:14 Melissa K: Things get tough when I start questioning my abilities or comparing to others and not seeing the things I DO offer as a result of being a deep processor 01:22:28 Randa Sultan: Wow this makes so much sense to honour how each person works and figure out a way to work with that! 01:22:34 Barbara Daughter: we want to know what a carrot eater is! 01:22:47 Vlada Tomova: I can take too much time in the tipping point phase and then need to super-sprint and I get burned out! Plus too many things get piled up together at that point! 01:23:06 AJ Frenzel: Feeling ā€œnormal" during the sprint moments, and lazy during the *much needed* recovery moment 01:23:11 amy palatnick: i think i might be a tasmanian devil LOL 01:23:14 Sarah Van Hoy: I think Iā€™m a ā€œcycle back around - erā€ 01:23:18 Barbara Daughter: lol @Amy 01:23:29 Layne Mosler: Amy - hee! 01:23:39 Joli Knott: I feel seen! I think Iā€™m a deep thinker/processorā€¦And depending on the project or activity Iā€™m working on, I can be super on top of things, or a big avoider/procrastinator, but lately Iā€™m trying to be slow and steady.... 01:23:56 Melissa K: @Vlada - I so relate 01:24:24 Joli Knott: @AJā€”yes!!! Feeling proud of myself when I get stuff done, but then worried about Iā€™m being lazy when I donā€™t get stuff done.... 01:24:54 Sophie Jane Hardy: Thank you for today - I need to fly. Big love to you amazing people :) 01:24:56 Vlada Tomova: <3 Melissa .. and have you found a strategy to mitigate that? 01:24:57 Joli Knott: @Amyā€”I want your energy!! 01:25:46 amy palatnick: @joli, it's a little wild, but fun šŸ™‚ 01:26:27 aiyana: I love your style, Amy. 01:26:55 Melissa K: @Vlada - I have to really work on discipline and keeping schedules to work on things so the pile doesn't get too big 01:27:41 AJ Frenzel: Tipping pointers make me think of FRONT car in the roller coaster, marathoner is the middle and sprinters are the back. 01:28:43 Michelyn.com (MIKE-uh-lin): "I want to you invite you to pattern-break." Totally brill, there. 01:28:50 AJ Frenzel: Keeping with the theme park rides, Roller Coaster rhythm vs. Carousel rhythm 01:28:51 Vlada Tomova: @Melissa thank you šŸ™‚ that discipline will have to be part of the pattern breaking for me 01:29:55 Layne Mosler: Same, Annelise. Thanks for asking about that. 01:30:05 Melissa K: @Vlada - I find it helpful to relate it to physical training - we gotta do it, despite the feeling :) It helps create momentum :) 01:30:28 Kelly Lubeck (she/her): In reflection, and reading your comments, I'm realizing I force the marathon strategy on myself because I've gotten so burned out doing the sprint and collapse cycle - or doing the sprint with too many things happening. But often I resist doing the marathon and my energy isn't in it! 01:30:47 MaryAnn: Roller coaster vs. carousel vs. Tilt-a-whirl (the tasmanian devil energy at the carnival) 01:31:48 Barbara Daughter: Yes @Kelly ā€¦ I lean towards sprinting but it can create burnout and lack of quality in my outcomes since so much can be procrastinated on ā€¦ 01:31:49 Joli Knott: Love that @MaryAnn 01:32:11 Joli Knott: I hear you @Kelly! 01:32:28 Melissa K: It's a great question for an intake questionnaire 01:32:29 AJ Frenzel: @maryAnn also thinking of the Scrambler ride. Let me do THIS for a while and THIS for a while and THIS for a whileā€¦ ;) 01:32:59 Vlada Tomova: @Melissa šŸ™‚ I've never trained physically!! šŸ˜‡šŸ¤£šŸ¤£šŸ¤£ .. working on that for the first time in my life now!! 01:33:09 Kelly Lubeck (she/her): Yes, @Barbara, and I think the unexpecteds of solo parenting and life in recent years have helped me realize I have to marathon in order to accommodate the night of no sleep, or the kid sick for a week, or no schoolā€¦ this is really helpful to be thinking through. 01:33:27 Layne Mosler: Great question, Carmen. 01:33:38 Sidsel Nelund (Si-sel - she/her): thinking about the wheel of the year i sense sprinters are spring, marathoners are summer, deep thinkers/processors are autumn and tipping pointers are winter. feeling like the two first get more recognition in current western society and the two last less 01:34:17 Barbara Daughter: Interesting observation @Sidsel 01:34:19 Melissa K: @Vlada That's great! Just try not to do it all in one day šŸ˜† 01:34:42 Barbara Daughter: that is so me, @AJ! 01:34:53 Layne Mosler: Oh, I like those connections, Sidsel. 01:34:59 amy palatnick: good question: when is it resistance vs. style 01:35:01 Joli Knott: Really love that analogy @Sidsel! 01:35:27 Joli Knott: That is a good question, @Amy! 01:35:43 Sidsel Nelund (Si-sel - she/her): each style might have a shadow side? 01:36:20 AJ Frenzel: I feel that - Sometimes my fear of making the wrong decision (aka perfectionism) masquerades as a deep processorl 01:36:43 Kelly Lubeck (she/her): I hear you, AJ 01:37:03 Kelly Lubeck (she/her): Really interesting frame on this, Sidsel. 01:37:10 Vlada Tomova: @Melissa šŸ¤£šŸ¤£šŸ¤£ thanks! luckily I have voice and music training to relate to, which is similar - 5-10 mins each day can do all the magic, and this is all I can do at best right now, but that's a great first building block 01:37:40 Joli Knott: This has been another great sessionā€”thank you, Joanna, and everyone for your shares! 01:38:03 Melissa K: @Vlada Exactly šŸ’ŖšŸ¼