00:04:32 Angie: So beautiful Windy!! 00:04:42 Doris Navarro (she/her): Oh Windy! I love this! You ARE our cup of tea! :) 00:04:57 Anita Puksic (anitapuksic.com): Reacted to "Oh Windy! I love thi..." with ❤️ 00:06:34 Angie: Reacted to "Oh Windy! I love thi..." with ❤️ 00:06:40 Lori Clemmons: Beautiful Windy.❤️ 00:07:59 Anita Puksic (anitapuksic.com): Wow, Julie, I feel this one. 00:08:53 Windy Wile: Reacted to "Oh Windy! I love thi…" with ❤️ 00:11:39 Anita Puksic (anitapuksic.com): Looking forward to listening to it again! 00:12:52 Lisa Farr: Joanna - Will you lay out recommendations of what technique to use when? 00:17:09 Julie Greenberg: I’m so glad you’re saying this. So affirming for me. 00:17:35 Lisa Farr: thank you - helpful 00:22:05 Anita Puksic (anitapuksic.com): yesss, and it is so poetic 00:22:19 Doris Navarro (she/her): This is so beautiful, Joanna! I so resonate with that. 00:26:46 Doris Navarro (she/her): I love that, Kelly! Thank you for sharing! 00:26:56 Angie: Beautiful Kelly - thank you! 00:27:20 Julie Greenberg: @Kelly, I really appreciate and resonate with the spiral analogy. Thanks for sharing. 00:28:12 Joanna Lindenbaum (she/her): o   When your client consciously or unconsciously gets in the way of achieving her own goals and desired evolution. 00:28:37 Kelly Lubeck (she/her): 🙏🏼 @Doris @Angie @Julie 00:31:39 Deva Munay: Ouch! I feel that. I was invited to play with the Monterey Symphony and froze up and didn’t respond to their email for 4 days … and ultimately they said it wasn’t going to work out. 00:33:30 Michelle Marlahan: Most of mine are on heavy repeat 😉 00:33:40 Kelsey: Same Michelle 00:35:06 Julie Greenberg: raises hand 00:36:05 Angie: All of these have my name written ALL over them... 00:36:13 Michelle Marlahan: Same 00:37:58 Heather: If I don't have a deadline then it won't make it to my To Do list. 00:38:11 Angie: Waiting until the last minute to do things, and then stressing out and not being able to fulfill other obligations because I procrastinated. 00:38:11 Deva Munay: 1. Not naming my prices on my website and every time someone asks for my rates i feel like a deer in the headlights and run into my worthiness. 00:38:45 Anita Puksic (anitapuksic.com): Not doing articulation exercises, even though I want to improve my public speaking skills 00:39:14 Michelle Marlahan: I don’t really do this anymore, but needing the house or office to be clean/perfect before sitting down to work… this feels like resistance, but could fit here too? 00:39:24 Julie Greenberg: @Deva, Krissy Leonard’s (a Sacred Depths alumni) Podcast is about exactly this today. 00:41:26 Fanshen : I am thinking about a client who does this. she says it is her stubborn self saying she is in charge! like a part that is the child who could not do what she wants.. 00:41:28 Julie Greenberg: it doesn’t really matter which translates to I don’t really matter, or my dreams, goals, and desires don’t really matter aka low self worth. 00:42:08 Carmen Guerrero she/her: Oh dear! This is so intense! I need to take off now, but looking forward to catch up the recording. 00:43:28 Michelle Marlahan: So much love, Kelsey 00:43:43 Angie: Thanks for sharing Kelsey - I relate 00:45:30 Windy Wile: Oh Kelsey I can really relate. Sending you love 💗 00:54:57 Maria Lacik: I am so sorry but I will have to hop off. My daughter needs me… thanks for all the wisdom so far 01:00:07 Anita Puksic (anitapuksic.com): Fear underneath: People will say "Who do you think you are?" -> not doing articulation exercises, because I am nervous other people in the house will hear me -> not articulating things clearly takes away from my confidence 01:02:25 Anita Puksic (anitapuksic.com): I relate to "what is my message", "it is not clear enough" struggle 01:03:44 Anita Puksic (anitapuksic.com): Thank you Kelly, for raising your hand. 01:04:24 Kelly Lubeck (she/her): Thanks, Anita 🙏🏼 01:04:43 Julie Greenberg: oh my gosh, Deva… it’s like you’re inside my head!!! Same Same! 01:08:34 Julie Greenberg: So good! This seems like it would serve as such an anchoring tool for supporting the clients in believing in themselves and the process we are working through together with them. 01:10:54 Kelly Lubeck (she/her): I’m SO honored to be asked - and excited to do this with/ for you! 01:13:41 Anita Puksic (anitapuksic.com): This distinction between pain and discomfort is so important 01:14:29 Windy Wile: I can’t tolerate it 01:14:35 Anniina: Ooh so true about discomfort and pain. I notice that I, in fact, feel more at ease with pain (that's within my trauma vortex of big emotional expressions) than with discomfort that feels just anxious in my system 01:14:43 Deva Munay: It is not safe to be uncomfortable. I often leave my body or dissociate. 01:15:05 Michelle Marlahan: I’v had so much physical suffering the past years that I don’t want to be uncomfortable and find myself shutting down 01:15:05 Windy Wile: Reacted to "It is not safe to be…" with 👍 01:15:30 Jenni Gaines: If I'm uncomfortable then it must mean I'm not good at doing whatever it is I'm feeling uncomfortable about. 01:15:43 Michelle Marlahan: Yes. Totally. Thank you. 01:17:11 Windy Wile: Taking pause to respond instead of react 01:17:28 Angie: Yes Kelly…I feel the same 01:19:28 Deva Munay: I relate to this Lisa ! When I started teaching online I thought I was literally going to have a heart attack. It was/is physically so uncomfortable!! 01:19:49 Anniina: And I think this is where the "follow your bliss" ideology is doing a disservice 01:20:46 Kelly Lubeck (she/her): Yes, Lisa and Deva! Moving to the place of dysregulation can be so uncomfortable - it’s a bit of what I was talking about in referencing taking the leap 01:22:00 Lisa Farr: Thank you Deva, so good to know I’m not the only one! 01:23:33 Fanshen : have to run, have a great day everyone! 01:31:20 Deva Munay: Great awareness and normalizing of the wheel. It is comforting to be in my idiosyncrasies, discomfort, and neurocies with others. 01:31:57 Deva Munay: I would love to work on a sales call practice with someone. 01:33:45 Anniina: Take-aways: Difference between pain and discomfort, realizing on how many wheels I'm on (it's a looot) and being compassionate towards myself for being there. I feel like drawing and hanging these wheels on my wall to stay aware 🙂 01:34:17 Anita Puksic (anitapuksic.com): Reacted to "Take-aways: Differen..." with ❤️ 01:35:03 Michelle Marlahan: Excited for it! 01:35:19 Julie Greenberg: Reacted to "Take-aways: Differen..." with ❤️