00:04:27 Julie Greenberg: Oh my gosh!!! Totally! Was just thinking about this today. Feeling so much lighter. 00:04:53 Kim Davies: I have been coaching 3 practice clients and it’s going well! I feel nervous before each session but excited afterwards! I do love coaching! 00:05:11 Caroline Holke: Me too! I thought it was lifting because of the hints of spring that I’m seeing 😊 00:05:45 Jennifer Kittredge: I signed a new client! Had a beautiful sales call that did not feel salesy at all! Thank you Joanna for the amazing workshop last week. 00:06:12 Lauren Piro (she/her): I'm celebrating hosting an imperfect retreat last week! 00:06:28 Dottie Lamoureux: I had a client re-sign for another 6 month container 🙂 00:07:16 Fanshen : I was able to receive feedback from a friend and integrate it in a way that did not include spiraling and DID include grace for myself and integration. felt and continues to feel good! 00:07:55 pollymolly: Im celebrating that I am now a certified sacred depth coach! A baby one though but still…yay 00:08:13 Doris Navarro (she/her): Celebrating you, Lisa! 00:08:32 Angie: I am celebrating the launch of a femme empowerment group…that isn’t going as we would have liked. It is giving us the opportunity to listen in deeply, ask what the learning is, and what is TRULY needed. 00:08:32 Sarah MacKay (she/her): Yay for all!! 00:08:59 Doris Navarro (she/her): Reacted to "Im celebrating that ..." with ❤️ 00:09:04 Doris Navarro (she/her): Reacted to "I am celebrating the..." with ❤️ 00:09:20 Doris Navarro (she/her): Reacted to "I was able to receiv..." with ❤️ 00:09:26 Doris Navarro (she/her): Reacted to "I had a client re-si..." with ❤️ 00:09:30 Doris Navarro (she/her): Reacted to "I'm celebrating host..." with ❤️ 00:09:41 Doris Navarro (she/her): Reacted to "I signed a new clien..." with ❤️ 00:09:57 Doris Navarro (she/her): Reacted to "I have been coaching..." with ❤️ 00:11:15 Fanshen : Love that, Julie 00:11:27 Angie: Reacted to "Im celebrating that ..." with ❤️ 00:11:35 Doris Navarro (she/her): Proud of your courage, Julie! 00:11:43 Angie: Reacted to "I was able to receiv..." with ❤️ 00:11:47 Angie: Reacted to "I had a client re-si..." with ❤️ 00:11:49 Angie: Reacted to "I'm celebrating host..." with ❤️ 00:11:52 Angie: Reacted to "I signed a new clien..." with ❤️ 00:11:59 Angie: Reacted to "I have been coaching..." with ❤️ 00:13:57 Julie Greenberg: I love that Angie. Nice job! 00:14:04 Fanshen : Reacted to "I am celebrating the..." with 🥰 00:16:44 Sarah MacKay (she/her): I’m celebrating launching a parenting book club on Wednesdays. First night started with a story about “bonsai parenting” (parenting cut short, clipped, bent)—I thought of you, Joanna. Parents kept going back to it as a metaphor. I “marinated” on my outline for the evening without getting self critical. Had materials ready, but only wrote up my plan that day. 00:17:18 Fanshen : Reacted to "I’m celebrating laun..." with 🤎 00:20:47 Julie Greenberg: 8 00:20:54 Annemieke: 8 00:20:55 Kim Davies: 8 00:20:55 Doris Navarro (she/her): A solid 8 00:20:57 Bryn Bowersock: 7 00:20:57 Kelsey Lorynn: 6 00:20:58 Windy Wile: 8 1/2 00:20:58 Fanshen : 5 00:21:02 Jennifer Kittredge: 8 00:21:02 Lauren Piro (she/her): I used to be an 8+ but now like 3-4 00:21:08 Kelsey: 9 00:21:10 Sarah MacKay (she/her): Reformed from 9.5 to 7.5 00:21:13 Melody Noll: 8 00:21:20 Jennifer Gaines: 7 00:21:39 Kelsey Lorynn: Making offers 00:21:46 Doris Navarro (she/her): Working with clients 00:21:47 Annemieke: Mainly in my work 00:22:06 Heather: writing grant applications 00:22:08 Annemieke: When doing outreach 00:22:12 Doris Navarro (she/her): Marketing 00:22:28 Bryn Bowersock: anything do to with visiblity 00:22:29 Kim Davies: Visibility and speaking in groups 00:22:43 Sarah MacKay (she/her): 1) Cooking!! 2) Writing (sometimes—better now); 3) A new one—packing for trips. I have to completely clean up the house or I can’t go. 00:23:02 Annemieke: I usually exceed my clients expectations 00:23:42 Annemieke: That came at the cost of me pulling all nighters before the deadline 00:23:44 Doris Navarro (she/her): Helpful: I strive for quality instead of quantity, and I am really good with both the big picture and the details of things. Unhelpful: I get anxious, stressed, worried. 00:23:48 Kelsey Lorynn: Very organized, detail oriented, I track things well, and I know what I am doing when I put an offer out there 00:24:00 Doris Navarro (she/her): And overwork 00:24:02 Angie: + : It definitely motivates me in certain ways, in wanting to show up as my highest and best.  - : It keeps me stuck, rather than moving forward when I feel like I might disappoint or hurt someone. 00:24:34 Melody Noll: Helpful: I get a lot of OTHER things done. Not Helpful: I don’t start or don’t finish. 00:25:05 Windy Wile: My perfectionism is heavily wrapped up in my appearance and the it directly affects everything else. So if I’m feeling good about myself I’m super productive… and also then the opposite happens 00:25:05 Sarah MacKay (she/her): As a MARINATER, the idea I’m developing gets to rise or percolate. 00:25:29 Lisa Farr: unhelpful - never satistfied 00:25:56 Julie Greenberg: Totally share the marinater tendency @Sarah 00:26:54 Joanna Lindenbaum (she/her): Being perfect will save me from…. 00:27:18 Doris Navarro (she/her): Feeling inadequate, not good enough... 00:29:16 Joanna Lindenbaum (she/her): §  My parents (or insert someone else) expected me to be perfect by…. 00:34:59 pollymolly: Joanna can I ask what’s the difference between perfectionism and striving for exellence?I I guess their is a fear of failure in the perfectionism 00:35:33 Anita Puksic (anitapuksic.com): Reacted to "Joanna can I ask wha..." with ☝🏻 00:37:13 Michelle Marlahan: Kelsey - I come from an alcoholic household as well and I relate to this. Thank you for sharing and helping me see mine even more clearly. 00:37:48 Windy Wile: I REALLY relate to the safety/perfectionism piece 00:38:35 Julie Greenberg: My father, in particular, expected me to be perfect by not expressing difficult emotions. 00:39:09 Lauren Piro (she/her): So relatable, Julie, with both of my parents. 00:39:35 Sarah MacKay (she/her): So good to hear your voice, Melody, and your words.🥰 00:40:48 Windy Wile: My husband! But I’m totally aware of it 😬 00:40:59 Anita Puksic (anitapuksic.com): From my partner, of course. 00:41:07 Jennifer Kittredge: My husband 00:41:55 Lori Clemmons: My kids. Especially the one who tends to be a bit "messy" and imperfect in the way he is growing. 00:43:16 Michelle Marlahan: I can remember that so much more easily with clients than with myself… 00:48:33 Michelle Marlahan: That’s funny… I just had this convo with my hub recently and he was trying to say that men have as much pressure as women… which I was not buying. 00:49:43 Annemieke: My work with tech people a lot. Many of them are very perfectionistic. That’s why I feel the patriarchy no longer works for men too 00:54:28 Angie: I want to share that as much as I believe perfection to be a myth, it had NEVER occurred to me that failure is as well. 🤯 00:54:35 Julie Greenberg: As much as possible, I find great comfort in my simple I Am-ness… My striving, in general, is geared toward finding balance and away from binary thinking. 01:07:08 Windy Wile: Can u name the 3 columns again please 01:07:55 Windy Wile: Thank u! 01:09:32 Kelsey Lorynn: So crazy because I’m pretty sure that tendency to appear perfect comes from their own perfectionism 01:11:04 Lisa Farr: Yes _ I like to tell my clients - I've made so many mistakes 01:24:10 Sarah MacKay (she/her): THAT EXERCISE WILL NOT BE TOO HARD TO IMPLEMENT!! HURRAY!! 01:24:11 Kelsey Lorynn: It creates / brings awareness to a both / and 01:24:20 Lisa Farr: there’s a sense of gratitude in it 01:24:47 Anita Puksic (anitapuksic.com): Reacted to "there’s a sense of g..." with ❤️ 01:25:24 Angie: It reminds me of a rewiring technique…similar to tapping. Starting with the difficulty and moving into the reframe and strength. 01:25:54 Anita Puksic (anitapuksic.com): Reacted to "It reminds me of a r..." with ❤️ 01:26:19 Bryn Bowersock: brings some grounding to it if the client is feeling like they are about to "go off the cliff" - some optimism during the process 01:27:17 Lisa Farr: Thank you Angie, that is an interesting insight about the tapping technique 01:30:41 Lauren Piro (she/her): Failure is also a myth! 01:30:51 Lisa Farr: Perfectionism is endemic in our system! 01:31:02 Jennifer Kittredge: How important it is to do this work ourselves and how perfection is a myth! 01:31:03 Bryn Bowersock: love the myth of arrival 01:31:08 Julie Greenberg: We can find peace and fulfillment in the middle way. 01:31:13 Michelle Marlahan: The shadow of perfectionism 01:31:31 Annemieke: Getting awareness on the shadows of perfectionism