00:05:55	Lisa Farr:	It seems more holistic to befriend it rather than try to get rid of fear?
00:06:56	Jennifer Kittredge:	I loved this so much. My inner mean girl was rampant and I was able to be gentle with her and get under the fear
00:07:29	Caroline Holke:	Really powerful
00:09:13	Annemieke:	As I was working on my content and writing out my vision last week, I noticed all kinds of hidden fears and beliefs coming up. Had a lovely conversation on it with my coaching pod sister
00:09:52	Anita Puksic (anitapuksic.com):	Ahhh, I love this so much Monique. Thank you for sharing.
00:12:37	Julie Greenberg:	This reminds me of Tara Brach’s teaching on R. A. I. N. recognize, allow, investigate (?), nurture… She talks about acknowledging what is present - fear, anxiety, anger… with gentle presence and “this belongs” inviting the exploration around what can be learned from the sensation of fear, anxiety, etc…
00:16:54	Kelsey Lorynn:	Did you say to help the client understand or see their fear for the purpose of these questions?
00:18:14	Kelsey Lorynn:	Becoming aware … that’s what I needed ty
00:24:55	Kelsey Lorynn:	Bringing the fear out of the shadow and into love
00:32:08	Julie Greenberg:	that’s exactly what’s coming up for me.
00:44:39	Fanshen Thompson:	wow. that therapist is highly irresponsible.
00:50:52	Michelle Marlahan:	We often cue the deep sigh or the exhale out the mouth and those both can agitate the nervous system.
01:03:01	Joanna Lindenbaum (she/her):	What would be at risk for you if you were to really go after or achieve this goal? What relationships, sense of self, habits, patterns or ideas would be at risk for you if you were to fully, 100% go after what you want?
01:05:03	Joanna Lindenbaum (she/her):	What are some of the fears that come up when you think about taking action towards or achieving this goal?
01:07:08	Caroline Holke:	failure
01:07:10	Lisa Farr:	loss of control
01:07:16	Doris Navarro (she/her):	visibility
01:07:19	Jennifer Kittredge:	Fear of being criticized
01:07:29	Kelsey Boone:	fear of burnout
01:07:29	Lauren Piro (she/her):	fear of not having the energy to maintain success
01:07:38	Sarah MacKay (she/her):	I# Curriculum Lab - I will not be able to finish my course. I will fail. OR I will succeed and have to work even harder!
01:07:43	Fanshen Thompson:	fear of judgement
01:07:46	Marina Slagle:	Fear of failure
01:07:49	Anita Puksic (anitapuksic.com):	That people won't take me seriously, as though I am not successful enough myself to be of help to others
01:07:52	Monique:	I’m in between “ignorance is bliss” and “I don’t know what I don’t know”
01:08:16	Annemieke:	Fear of disappointment
01:08:32	Sarah MacKay (she/her):	Wow, reading these fears is helping me name ALL OF THEM. Very useful.
01:08:36	Julie Greenberg:	that I won’t effectively support my clients in bringing about breakthroughs/transformation rather than simply recounting what they are struggling with.
01:08:40	Michelle Marlahan:	visibility
01:09:09	Jennifer Kittredge:	Not showing up and being visible
01:09:23	Fanshen Thompson:	yes, to jennifers!
01:09:50	Michelle Marlahan:	not scheduling the workshop — it’s never the “right” time
01:09:50	Doris Navarro (she/her):	lack of consistency
01:09:52	Jennifer Kittredge:	Self Sabotage
01:09:54	Monique:	Procrastinate
01:10:03	Julie Greenberg:	avoidance/procrastination
01:10:10	Annemieke:	Being late, sabotage, procrastination
01:10:46	Anita Puksic (anitapuksic.com):	Not reaching out to potential clients. Not offering a group program .
01:27:41	Lauren Piro (she/her):	I'm a projector, too, Kelsey. This is SO relatable.
01:28:11	Sarah MacKay (she/her):	@Kelsey - “kohl ha kavod” (“all honor to you” in Hebrew). Celebrating your ten years with you.
01:30:18	Kelsey Boone:	Thank you, Sarah!!
01:31:06	Michelle Marlahan:	schedule start date
01:31:06	Caroline Holke:	brainstorm what group could look like in my business
01:31:13	Doris Navarro (she/her):	I'd like to commune with my fear and dialogue with him a bit more
01:31:14	Jennifer Kittredge:	Put myself out there as a one on one coach, not just group coaching
01:31:40	Anita Puksic (anitapuksic.com):	Reaching out to highschool classmate who was interested in coaching years ago, but too busy back then
01:32:06	Sarah MacKay (she/her):	I would like to follow through with my commitment to set up a Zoom Accountability Time for Curriculum Lab cohort. And show up each week at the time, even if I’m alone.
01:32:30	Lisa Avnet:	spend some time writing daily this week.
01:32:39	Lauren Piro (she/her):	Create a plan for moving/closing my office.
01:33:43	Jennifer Kittredge:	My fear isn’t a negative, it’s something to work with and have a relationship with.
01:34:55	Sarah MacKay (she/her):	#Take Away - Befriending our fears is quite a bit like making a friend. It requires showing up, consistently over time. Not avoiding. Not judging. I think it’s a new metaphor to work with. Very powerful.
01:35:34	Doris Navarro (she/her):	Thank you so much for this amazing call!
01:35:42	Anita Puksic (anitapuksic.com):	❤️