00:03:15 Lisa Farr: only three months left! 00:05:32 Lisa Farr: this is the most interesting bit 00:06:24 Julie Greenberg: I’m noticing I am feeling simultaneously hungry for the more that is to come, and also gratefully and so well nourished. And this is what is inspiring me to continue showing up fully. 00:06:50 Sarah MacKay Lynch: I am a “marinater.” I claim it! I will let all of the strategies, awareness and skills soak in. I will implement them as I go and as I am able. 00:06:52 Michelle Marlahan: Can you repeat the question one more time? 00:07:35 Vlada Tomova: I can do the consistent inner and outer work necessary to transform my life and, in relation, that of others 00:09:26 Doris Navarro (she/her): There are some many gems in each call... I am hungry for more! 00:10:12 Lisa Farr: using the new techniques regularly with clients 00:10:35 Julie Greenberg: I feel like committing to a regular yoga practice will really support me in not only more fully integrating this content, but also to just feel more expansive and embodied as I move forward in my work. 00:10:47 Doris Navarro (she/her): I am committed to revisit what we have learned and practicing them with myself and my clients. 00:11:15 Windy Wile: Continuing to show up live. And committing more time with homework 00:11:44 Angie: I am realizing how much my coaching sessions with Inbal have been helping me really commit more deeply here and with all of my work. So, perhaps committing to a deeper coaching relationship for myself! 00:11:58 Vlada Tomova: Committing to going back and doing our homework starting in March 00:13:19 Doris Navarro (she/her): I do feel behind though... 00:13:38 Lisa Farr: You are not the only one Doris 00:15:34 Doris Navarro (she/her): Reacted to "You are not the only..." with 👍🏼 00:15:44 Vlada Tomova: I commit not to subscribe to any new courses until I have started catching up with SD homework! 00:28:07 Sarah MacKay Lynch: @Lisa - yes, that was the perfect light to shine, Lisa! 00:29:18 Lisa Farr: Thank you Sarah 😃 00:31:32 Julie Greenberg: For me it’s been “I’m not ready…” when it comes to openly and clearly sharing my offers and what i’m here to do/how I am here to serve. 00:45:31 Michelle Marlahan: Those were amazing questions - can you repeat or put them in the chat? I’m not remembering all of them… 00:45:55 Michelle Marlahan: Oh ok!! 00:46:33 Joanna Lindenbaum (she/her): I want you to ask it how long it’s been with you. Is it a new thought, or one that’s been with you for a very long time? Ask it where it comes from. In other words, I want you to ask it who its role model is. Whom or what did it model itself on? Then I want you to ask this negative thought how it functions in your life. How does it express itself in your life? What are the actions that you take because of it? What are the feelings you feel because of it? What are the relationships you have because of it? How does this negative thought function in your life? And then, ask it what does it really want for you and what is it protecting you from? And then, as you inhale and exhale, if there’s anything else you want to ask or know from this thought, ask it right now, whatever it is. You might simply want to say, is there anything else that you’d like me to know? Or if there’s a specific question in there, go ahead and ask it right now. 00:48:25 Lisa Farr: Angie - I can't belive it - I had a white rabbit too, he was from Alice in Wonderland 00:49:21 Inbal Sansani (she/her): YES, there's a lightness for sure. 00:53:35 Julie Greenberg: Joanna, how might you support someone in this work when they have difficulty bringing forth a personified or animal like image associated with their negative thought? 00:54:01 Inbal Sansani (she/her): That's so great, Kelsey. I've seen a bunch of tweets that are like, Are all the 'gifted' girls now super anxious? ;) I am in a practice of doing things I'm not good at. 00:54:49 Michelle Marlahan: Mine came in the form of a tired, haggard woman — facial dysmorphia, sunken body, scraps for clothes. Part of what I realized in the process is she shows up (the belief) when *I* am more tired, depleted and under-resourced. 00:54:58 Vlada Tomova: A raging puma came for me .. and via my mom I was able to see how it has protected me from jealousy from others and attempts to tear me down, and other negative feelings that might come up from others - and eventually I connected to the great power in me that I have been afraid to step in 00:58:16 Anita Puksic (anitapuksic.com): I am so surprised it was only 5 minutes 00:58:35 Inbal Sansani (she/her): That's exactly it. It's actually not that long! 01:02:57 Kelsey: @Inbal, I’m loving the idea of starting a practice of doing things I’m not good at! I will definitely try that one on for sure. Thank you so much for sharing ❤️. Love those tweets, too! 01:10:23 Julie Greenberg: Joanna, how might you support someone in this work when they have difficulty bringing forth a personified or animal like image associated with their negative thought? 01:11:12 Julie Greenberg: Ok, yes. Thank you. 01:13:13 Anniina: What if the person thinks it's completely true? 01:17:57 Michelle Marlahan: I feel in my body the Truth of the new thought vs the thinness of the fear. 01:17:59 Fanshen : its more than ok to be you, it’s all you can be! 01:18:05 Lisa Farr: You are not too busy for the important work that is guided by spirit 01:18:07 Kelsey: If at first you don’t succeed, try, try again 01:18:41 Julie Greenberg: I’m hearing spirit guiding me to flip the question or belief to consider what it’s opposite might look like… Taking “I’m not ready” and exploring “what would being ready look like and feel like for you?” 01:19:42 Vlada Tomova: I can be gracious and loving in my power, vs aggressive, and set my boundaries with love and grace 01:25:50 Carmen Guerrero she/her: I have to take off early today! Sending much Love to all. Thank you for this amazing (as always) session! 01:27:12 Vlada Tomova: Encountering anger in a positive way! and how to re-claim my power 01:27:28 Angie: How expansive all of this feels in my body. It is so effective and works in a powerful way, but it takes deep work and repetition for it to really take hold and remain with us. 01:28:35 Michelle Marlahan: That last body part is so important. 💜 01:29:01 Anniina: Reacted to "That last body part ..." with ❤️ 01:29:05 Dottie Lamoureux: Thank you so, so much, Joanna!