00:30:40 Brie Laridon: Goals for next day or week 00:30:43 Victoria Cali: 5 minute stream of consciousness..... 00:30:43 Susan Engel: writing memoir parallels journaling for me 00:30:47 Susan: Reviewing the week/month 00:30:56 Nisha Mody (she/her): Ive done scripting at night, where I write as if it’s the next day and how I wanna feel at the end of that day. 00:30:59 Helen Wrack-Adams: I like doing a daily oracle/tarot card pull that I use as a springboard to reflect on what’s true for me at that time. 00:31:06 Jennifer: “Holy Trinity” from Mama Gena: 1) 3 brags 2) 3 gratitudes 3) 3 desires 00:31:15 Susan Hagan: Getting heart centered, than asking Unconditional Love, What would you have me know today? From Elizabeth Gilbert. 00:35:01 Susan Hagan: Reacted to "“Holy Trinity” from ..." with 👍 00:35:17 Susan Hagan: Reacted to "Ive done scripting a..." with 👍 00:35:27 Mika: Reacted to "I like doing a daily..." with ❤️ 00:35:57 Nisha Mody (she/her): Here’s a link to a scripting challenge where I learned about it: https://programs.whitneycatalano.com/scripting?r_done=1 00:36:13 Lara Wilde: My favorite note taking app: https://logseq.com Another great thing about it is that it’s free and the files are all kept on your own computer or cloud so you will always have access and control of your information. 00:36:29 Nisha Mody (she/her): Reacted to "My favorite note tak..." with 👍🏾 00:37:13 Susan: Reacted to "Here’s a link to a s..." with 👍 00:40:19 Joanna Lindenbaum (she/her): In a session, your client shares that she hasn’t done any of the action steps that the two of you strategized out the session before. She is working on her logo design business and you had strategized steps for her to take to bring on clients. This is the second session in a row that this has happened, and when you looked deeper together, you saw that a few things were at play: 00:40:34 Joanna Lindenbaum (she/her): 1)she didn’t quite have the time in her schedule to complete all the action steps (but definitely had time for some), and 2)she had some fear and resistance around being so visible. You did a Befriend Your Fear process around her fear of visibility and she connected deeply with a time when her first boyfriend made fun of her for wanting to become a famous artist 00:40:57 Joanna Lindenbaum (she/her): She was able to see that the perceived rejection from her boyfriend made her feel ashamed of her creativity and nervous to let others know that she wanted to make a business out of her creativity. The higher level message that her fear ultimately gave her in the BYF process was - “Trust your Creatrix." 00:41:55 Lara Wilde: What was the last question? 00:41:56 jodigolda: Write a love letter to your Self from your Creatrix … Dialogue between your fear part & your Creatrix … Write a letter to her ex boyfriend saying anything she wished you had said then … 00:42:09 Brie Laridon: Connect back in with the higher self message of trust and see what other messages that feeling has for how to implement that trust into creative action steps, and journal what naturally comes 00:43:31 Lara Wilde: - Has anyone ever given you positive feedback about your art? Who? When? What? How did that make you feel? - Make a list of the positive things people say to you this week in order to start being more aware of receiving. 00:44:40 Susan Hagan: Dialog with her inner creatrix-- on, what she needs to know/ ways protect space in her schedule; and on the very next smallest step to take forward. Also on embodying the feeling in her body of embodying the creatrix, and/or drawing an image. 00:44:54 Nisha Mody (she/her): If you were to draw or describe your Creatrix, what would it look like? How do you feel when your Creatrix shines through? What would your Creatrix say to your boyfriend when it’s in its highest self? Describe how you feel in your body how the rejection feels in your body. What does it look like, what are the sensations? Now give that rejection some space to exist. How would you describe it when you give it some space? 00:45:40 Kristin Jensen: i Follow up on BYF – Who is your Creatrix? What messages does your Creatrix have for you? Bring your concerns to her – what does she want you to know? What advice does she have for you? ii. Time – take a look at schedule – where can you carve out time to take action? Block those times out iii. What ritual can you craft for yourself to get you into a state of trust and channel your Creatrix before you sit down to create logos/move forward with biz? 00:48:15 Dawn Urquhart: Connect with spirit of creatix and see what other wisdom drops in— Allow the vision to expand in journal Create 1-3 tiny steps to embody and create visiblity… Such as speak to a trusted create ally… join a creativity support group where you make and share art without judgement … Also connect to wounded inner part and ask what she needs to heal and what she may want to say to the bf .. 00:49:49 Maria Chowdhury: Reacted to "If you were to draw ..." with ❤️ 00:53:03 Lara Wilde: I would also ask my client to track their food and health symptoms to help them see patterns in how their health is effecting their ability to focus on something new that takes a lot of energy. 00:57:08 Joanna Lindenbaum (she/her): Working on setting boundaries. Client realizes she is a doormat in a lot of her relationships. She over-gives. She takes over-responsibility. She allows others to be critical of her and take advantage of her. You uncover that she has a fear of others being angry at her. And that there is a buried energy of the Warrior Woman lying dormant inside of her. Part of Her homework is to set boundaries with her close friend, specifically no more lending her money that never gets paid back. The other boundary is with her Parents: not calling them everyday. She hs decided she wants to set both these boundaries with confidence and love. 00:59:53 Susan: Journal a story of the awakening of theWarrior Woman in side of her- what does she look like, how doe she move, what is her voice like, what wisdom does she have for her? Move through space from the energy of the warrior woman. Then second assignment to script the conversations about boundaries from the Warrior Woman’s voice 01:00:00 Nisha Mody (she/her): 1. What does it mean to be responsible for yourself (as opposed to others)? 2. What is the relationship between the boundaries you’re creating and self-intimacy? 3. Write a letter to Warrior Woman and tell her about the importance of setting these boundaries. 4. How do your boundaries align with what is valuable for you? 01:03:41 Susan Hagan: Connect with that Warrior Woman within, ask/journal on what she needs to wake up to activate, to be present with a lot of love and confidence. From that connection, script out some conversation starters and conversational options in advance. I love the shares on connecting with & expressing anger in advance, makes so much sense! 01:04:15 Amy G: Connect to the Warrior Woman and dialogue with her - what does she want you to know about this buried energy? How can she help you activate it and reclaim what was buried? (List out things/ways to express this...and then pick one or some and do them!) 01:08:25 Danielle: Reacted to "Journal a story of t..." with ❤️ 01:08:52 Victoria Cali: Write out the dialogs between herself and her friend, and herself and her parents as she working through using her voice to create a new shared boundary with them 01:08:58 Mika: Reacted to "Journal a story of t..." with ❤️ 01:10:01 Nisha Mody (she/her): Reacted to "Connect with that Wa..." with 💜 01:10:07 Maria Chowdhury: Healthy boundaries are related to speaking your truth. What is a clear yes and a clear no? 01:10:16 Kristin Jensen: iii. What would happen to you if they get angry? What is terrifying about that? What is the wisdom in this fear? What does your Warrior Woman want you to know about setting boundaries and people getting angry with you? 01:13:10 Susan Hagan: I'm seeing myself in both theses examples, ha ha! 01:20:35 Susan: Yes, definitely inspiring me to get back to a long term journaling practice. 01:23:55 Dawn Urquhart: I love all this conversation and had a breakthrough! Always try to journal but it’s been intermittent and I realized my mother read my “diary” which felt private (age 11?) and also a partner when in my 30’s read, share and laugh at me about my creative process journey!! I’ll do better friend fear of boundaries being violated— thank you all for sharing 🥰 01:25:25 Danielle: Reacted to "I love all this conv..." with ❤️ 01:25:45 Danielle: Replying to "I love all this conv..." That was my experience, too, and I’ve had to remind myself that it’s safe now 01:25:47 Jen Medrick: I am a life-long journaler, starting very early like Joanna did. The piece I'm taking away today is a commitment to re-read and integrate what I've explored in my writing. I think this is an essential aspect of my own growth. And, really deepening into integration, into the step from breakthrough to lasting transformation, is something I want to strengthen with and for my clients. 01:25:54 Amy G: Reacted to "I love all this conv..." with ❤️ 01:26:58 Lara Wilde: Re-reading is a big takeaway for me as well. I want to do more of that. 01:27:22 Jennifer Malamas: Thank you! 01:27:23 Susan: Thank you! 01:27:24 Kristin Jensen: Thankyou!!