00:22:01 Rekel Kamigaki: I've noticed that as I change, I'm moving away from wholesale Catastrophic thinking and into subject specific catastrophic thinking. 00:22:17 Jessica Dawson: Reacted to "I've noticed that as..." with 💜 00:24:00 Juniper | Alchemessence: Me too and I know exactly where it comes from! 00:24:32 Susan Hagan: I don't tend to be a catastrophic thinker but my husband sure does! My unhelpful thoughts do tend to hide right under my conscious radar--- unless I eavesdrop on them. 00:27:48 Nisha Mody (she/her): Reacted to "I don't tend to be a..." with 💜 00:29:02 Brie Laridon: Jack Pransky 'Somebody Should Have Told Us' is a great book on being more aware of thought patterns and not taking them so seriously, just for reference if interested 00:29:35 Rekel Kamigaki: Reacted to "Jack Pransky 'Somebo..." with ❤️ 00:29:56 Victoria Cali: Reacted to "Jack Pransky 'Somebo..." with ❤️ 00:30:29 Nisha Mody (she/her): Reacted to "Jack Pransky 'Somebo..." with ❤️ 00:30:58 Katherine: I’ve made so many changes in so many areas of my life. And I find I’m surprised that some of the big challenges still exist. So the voice is “this is just an area that can’t change. It will always be like this.” 00:31:24 Jessica Dawson: Reacted to "I don't tend to be a..." with ❤️ 00:31:37 Jessica Dawson: Reacted to "I’ve made so many ch..." with 💜 00:34:58 Kimberly: Reacted to "I’ve made so many ch..." with ❤️ 00:35:14 Jennifer: Another book on body pain and the brain: A Way Out 00:35:37 Rekel Kamigaki: Replying to "I’ve made so many ch..." Yes, there do seem to be those areas. It surprises me when I'm working on something that "I really want to change," and they surface either quietly or with a sense of ferociousness. I'm like are you kidding me? 00:35:42 Jennifer Malamas: Hello! I just arrived; can you please put in the name of the other book again please? 00:36:23 Brie Laridon: Replying to "Hello! I just arrive..." Jack Pransky 'Somebo... 00:36:26 Juniper | Alchemessence: This reminds me of a meme that was funny but actually healing to see…. A woman made of mom’s in the 70s getting ready to raise a generation, all discussing how to keep their kids terrified. “Razor blades in apples when you trick or treat, lie about being home alone or you’ll be kidnapped…” I remember hearing both of these! It was helpful to have comedy reflect how ridiculous they actually were, and I think is an example of how the collective culture can contribute to catastrophic thinking. 00:36:37 Jennifer Malamas: Replying to "Hello! I just arrive..." Thank you! 00:37:12 Juniper | Alchemessence: Replying to "This reminds me of a..." *made fun of 00:38:20 jodigolda: That feels generational to me 00:39:37 Kristin Jensen: You could also say this is commenting on what dysregulated nervous systems will do to remain in the “comfort” zone of what they are attuned to, regardless of the pain it takes to stay there. They don’t know how to exist in primarily regulated, safe states. 00:39:47 Jessica Dawson: Replying to "That feels generatio..." Chills as I read this 00:40:36 Jessica Dawson: Reacted to "You could also say t..." with 🙏 00:40:38 Victoria Cali: Reacted to "You could also say t..." with ❤️ 00:42:38 Rekel Kamigaki: Sometimes, my pain body seems to play hide and seek in my sessions. Even though I'm working on it, or a topic it is related to, the pain body actively moves further away and behind things - as if avoiding detection and attention. 00:43:48 Kavita Rani Arora: There’s also the toxic positivity way that ignores the pain … that’s in my upbringing as well in a big way. How does this fit into the pain body and addiction to pain? Is it an addiction to avoidance and denial? 00:44:50 Kristin Jensen: Makes me think of Victor Frankel 00:45:38 Susan Hagan: Reacted to "Sometimes, my pain b..." with 👍 00:46:12 Nisha Mody (she/her): Reacted to "You could also say t..." with ❤️ 00:48:28 Katherine: can you say a bit more about choice? 00:48:45 Jennifer: Can you share the course in miracles quote again :) 00:52:32 jodigolda: 60-80,000 00:52:43 jodigolda: And most are repetitive 00:53:04 Nisha Mody (she/her): This also reminds me of Byron Katie’s 4 questions 00:56:48 Brie Laridon: Some quotes that I love from past teachings on thought- 'Thought is the paint with which our reality is created' 'I've never seen anything go less well by adding more love, care, and presence ' Michael Neill If I could wave a magic wand and have you all drop out if your thinking, what problems would you have right now?' Molls unminding podcast we are one. Episode 37 aroubd 28 min. 'Your life is only ever as good as your state of mind in the moment ' unminding podcast stress and burnout episode 33 00:58:41 Susan Hagan: Reacted to " Some quotes that I ..." with ❤️ 01:00:29 Agnes Udoh: Sorry, have to jump off, will be back soon. 01:03:14 Dawn Urquhart: Reacted to "This also reminds me..." with 👍 01:09:13 Dawn Urquhart: My son has been doing vision therapy for actual sight improvement. However, it really is about training the brain how to see, take in and process the world. It has improved his vision and so much more! 01:09:33 Victoria Cali: Reacted to "My son has been doin..." with ❤️ 01:13:36 Susan Hagan: Reacted to "My son has been doin..." with ❤️ 01:13:52 Kavita Rani Arora: The mantras are in Sanskrit which are true vibrations of truth that clear the subconscious. They give the brain a shower. 01:14:08 Kristin Jensen: Reacted to "The mantras are in S..." with ❤️ 01:14:12 Rekel Kamigaki: Reacted to "The mantras are in S..." with ❤️ 01:14:12 jodigolda: Reacted to "The mantras are in S..." with ❤️ 01:14:31 Dawn Urquhart: Replying to "My son has been doin..." https://www.azvisiontherapy.com/sensory-learning-program 01:14:46 Jessica Dawson: Reacted to The mantras are in S... with "❤️" 01:14:52 Amy G: Reacted to "The mantras are in S..." with ❤️ 01:15:18 Kimberly: Reacted to "The mantras are in S..." with ❤️ 01:18:46 Nisha Mody (she/her): Mind reading reminds me of just making lots of assuptions 01:22:11 Jessica Dawson: I tend to go into personalisation, all or nothing, or mental thinking 01:22:27 Mika: It's overwhelming to note just to how many of these categories I thought to myself, "oh my goodness, that's me" or "that used to be me." lol 01:22:37 jodigolda: Mental filtering & positive disqualifying 01:22:39 Kristin Jensen: I do a lot of these!! 01:22:50 Jessica Dawson: Reacted to It's overwhelming to... with "😂" 01:22:52 Nisha Mody (she/her): I definitely go into labeling and some emotional reasoning. 01:23:04 Sheila Wolff: My all or nothing thinking is legendary 01:23:22 Jaya Chelani: i go into believing that people don't like my words and hate me secretly 01:25:30 Katherine: So many are about myself. If I haven’t done it before I never will. Here I go again, doing the same thing around work. I’m not the kind of person who can make enough money 01:25:31 Juniper | Alchemessence: I tend to think that if I make the wrong decision it will haunt me for the rest of my life. 01:25:58 Kristin Jensen: • I’ll be stuck here forever • I’m not good enough • I’m going to mess it all up 01:26:05 Katherine: Reacted to "• I’ll be stuck here..." with ❤️ 01:26:19 Amy G: "who am I to..." / "I can't do/say/think that because..." / "how can you possibly know what the right thing here is..." 01:26:20 jodigolda: Ill run out of money, ill never get a new client 01:26:29 Jennifer: Im going through a “break up” and for me the emotional reasoning and personalization is coming up 01:26:29 Jessica Dawson: I'm the one stirring things up They will blame me It's never going to work out 01:26:47 Katherine: Reacted to "Ill run out of money..." with ❤️ 01:26:59 Kavita Rani Arora: If I show up as myself, mo one will like me because I’m too direct, bold and outspoken … I’m just too much 01:27:02 Jennifer: And for sure some all Or nothing ~ “I’ll never feel this way about someone again” 01:27:08 Katherine: Reacted to "If I show up as myse..." with ❤️ 01:27:27 Sheila Wolff: I don't know how to help people. I'm not a good enough coach yet. ("Yet" goes on for years) 01:27:35 Rekel Kamigaki: Not enough-ness is underneath resistance to charging clients for sessions, and honing in on a direction to head into - to develop clients. 01:27:45 Susan Hagan: I must be defective that I'm still struggling with x, y, or z (recently: with running late). 01:30:35 Katherine: I find separating out the thoughts is hard. They seem to come as a swirly soup 01:30:44 Kristin Jensen: Reacted to "I find separating ou..." with ❤️ 01:31:02 Jennifer: For me I was surprised how surface level it is 01:31:12 Amy G: Reacted to "For me I was surpris..." with 💜 01:31:13 Jessica Dawson: There's quite a lot of pain underneath a seemingly flippant thought 01:31:14 Amy G: Reacted to "I find separating ou..." with ❤️ 01:31:41 Amy G: Reacted to "There's quite a lot ..." with 💜 01:32:21 Kristin Jensen: One thought blossoms into many many more unhelpful thoughts 01:32:24 jodigolda: tenderizing 01:32:28 Nisha Mody (she/her): I am surprised cuz I didn’t think I had all or nothing thinking, but my thought is definitely all or nothing haha 01:33:04 Brie Laridon: Surprised how harsh the underlying belief under the thoughts can be 01:34:49 Kristin Jensen: Reacted to "Surprised how harsh ..." with 👍 01:36:06 Lara Wilde: I had to step away. Can you please post the questions from the process so far? 01:36:17 Sue Begent: Yes it does 01:37:00 Kristin Jensen: Replying to "I had to step away. ..." I sent you a text with my notes 01:54:40 Kristin Jensen: yes 01:59:41 Jennifer: Can you repeat a few of the questions that you ask? 01:59:54 Lara Wilde: It seems like this is what people are trying to do with “positive” thoughts but it’s a shortcut that doesn’t work. 02:00:40 Kristin Jensen: 3. Understand where it’s coming from and why – support client to make connections and see where a belief originated. Allows for softening – maybe there’s story for this thought. If not doing somatic technique, can ask these: a. What purpose has it served in your life? b. How long has it been with you? c. What were some of the events/series of events that brought this belief into being? d. Is there something this part of you that holds this belief has modeled itself on? e. What is this protecting you from? 02:48:40 Sheila Wolff: Thank you Sue, I relate so much to what you're saying! 02:48:58 Sue Begent: Reacted to "Thank you Sue, I rel..." with ❤️ 02:55:07 Juniper | Alchemessence: I love the term “ladder thoughts” 🙂 02:55:56 Sue Begent: Replying to "I love the term “lad..." Yes me too 02:56:35 Dawn Urquhart: Reacted to "Thank you Sue, I rel…" with ❤️ 03:02:29 Kristin Jensen: Thank you!! 03:02:39 Sue Begent: Thank you! 03:02:44 jodigolda: Thank you, I am going to hop off <3