00:06:19 Victoria Cali: My own work around "how big I'm allowed to get" 00:06:30 Susan Engel: The awareness of projection is essential for those who are nurses. 00:06:44 Susan Engel: To become an instrument of care 00:07:41 Jennifer Rose Gens: HAPPy BIRTHDAY! 00:07:51 Susan Hagan: It's true that I haven't been consciously thinking about it the last couple of weeks, yet I recognize a shift since the last class when I realized that I had projected a pattern of expecting to be judged. 00:08:36 Jessica Dawson: Reacted to "It's true that I hav..." with 💜 00:09:16 Marla Bollak: that’s controversial?? 00:09:18 Susan Engel: 100% true. chop the wood, carry your own water 00:13:42 Rachel Silves Teamkk: It's such a good reminder because sometimes I feel like I'm doing something wrong if it's not all happening in 1 session 00:14:07 Nisha Mody (she/her): Reacted to "It's true that I hav..." with 💜 00:14:14 jodigolda: Just want to say it feels so good to be back here, 00:14:28 Katie Vason: Reacted to "Just want to say it ..." with 💜 00:14:38 Rachel Silves Teamkk: Reacted to "Just want to say it ..." with 💜 00:14:50 Victoria Cali: Reacted to "Just want to say it ..." with ❤️ 00:14:57 Amy G: Reacted to "Just want to say it ..." with 💜 00:14:59 Alexandra Breeze: Reacted to "Just want to say it ..." with ❤️ 00:16:14 Jennifer Rose Gens: YESS 00:17:53 Kristin Jensen: This approach makes so much more sense within the context of parts and inner child work. It’s so much more compassionate and gentle with those within us who have the fears. 00:18:32 Amy G: Reacted to "This approach makes ..." with 💜 00:19:19 Marla Bollak: it’s an old story, actually. way older than sesame st. i also remember it from childhood. great story. i remember thinking the wind would win. 00:19:22 Jennifer Rose Gens: Omg what a good metaphor 00:25:08 Nisha Mody (she/her): At some point in our life and in our lineage, the survival was necessary. 00:27:12 Nisha Mody (she/her): I see fear as a natural response to change. 00:27:54 Rachel Silves Teamkk: It feels important that part of our job as a coach is to normalize the feeling of fear for our clients. It's a normal process to change 00:28:17 Sue Begent: Love the metaphor of the hat and coat - loving safety not forcing. Emotional safety is SO important 00:30:57 Susan Larkin: Normalizing fear in the face of change is feeling so good right now. I have been stirred up lately with fears, and I was making that mean something negative about myself, so this is really helpful to see it as normal and healthy. 00:31:10 Susan Engel: Beautifully said Victoria 00:31:23 Jessica Dawson: Reacted to "Normalizing fear in ..." with 💜 00:31:25 Susan Hagan: "Make friends with the parts of us that are struggling" and seeing fear as a symptom of the struggle-- I love that. 00:32:15 Victoria Cali: Reacted to "Beautifully said Vic..." with ❤️ 00:32:20 Victoria Cali: Reacted to ""Make friends with t..." with ❤️ 00:34:28 Nisha Mody (she/her): I really connect to wanting to avoid my fear cuz of the discomfort. 00:34:55 Susan Hagan: That fear is an annoying and dismaying barrier or block that gets in the way. 00:35:56 Sue Begent: Push through to avoid feeling it. 00:35:56 Juniper | Alchemessence: I get into my head and go in circles asking, is this intuition or fear? 00:36:02 Kristin Jensen: I shrink and run from it! I’ve definitely seen it as a problem, a liability. I feel it keeps me stuck and that I cave to fears so easily and allow them to run my life and to keep me hidden and in obscurity. They have kept me back from doing what I wanted to do. So I have learned to resent fear. It’s too uncomfortable to feel so I cave into it. 00:36:05 Sue Begent: “Make it happen” despite the fear 00:36:16 Dawn Urquhart: Some fears go extreme into phobia. How to approach these? 00:36:37 Brie: Ive learned to ask what it needs and go inward yet initially it shows up as 'freeze' and fear of action due to fear of outside response 00:36:59 Victoria Cali: Reacted to "I shrink and run fro..." with ❤️ 00:37:40 jodigolda: Ive “pushed through” fear 00:37:58 Susan Larkin: I have to solve it- or fix it, or do something about it to make it go away. 00:38:30 Maria Chowdhury: Fear helps me tap into my courage, creativity and inspiration. .. After I get over wanting to Quit… 00:38:41 Victoria Cali: such strong somatic responses from fear... overwhelming 00:38:50 Kristin Jensen: Reacted to "such strong somatic ..." with ❤️ 00:39:00 Katie Vason: Reacted to "such strong somatic ..." with ❤️ 00:39:13 Alexandra Breeze: Stemming from childhood and a fear of the dark. The darkness is the unknown. The unknown is necessary for growth. It can be so scary but I feel so many of us just want to know what we are getting into - instead of trusting and "befriending the fear" 00:39:34 Mallory Heartsong: When I tune in with fears I have certainly experienced a profound unraveling when working with them. At the same time I notice and - it may be a way to avoid it - but they often seem nebulous/hard to even name. I go into fight or flight instead of feeling the fear itself. It is really interesting that you are bringing up pain vs. discomfort, Joanna, because that experience is more prevalent after debilitating chronic pain. 00:40:07 Dawn Urquhart: Thank you 😊 00:40:09 Amy G: I can see the internalised belief of 'just get over it' that I hear and see around me so putting on a brave face that rejects fears outright. 00:40:14 Jessica Dawson: my struggle has been recognizing that what is happening is a result of fear - my mind just goes why isn't this working? And then often has taken me a while to see it's just fear and then something I can work with 00:40:35 Victoria Cali: Reacted to "my struggle has been..." with ❤️ 00:40:37 Kristin Jensen: Reacted to "When I tune in with ..." with ❤️ 00:40:59 Susan Larkin: Reacted to "I can see the intern..." with 💛 00:41:00 Jen Medrick: Reacted to "my struggle has been..." with ❤️ 00:42:00 Susan Hagan: Reacted to "my struggle has been..." with ❤️ 00:43:04 Susan Larkin: Reacted to "my struggle has been..." with 💛 00:45:01 Bruce | artichokedove.com: The physiological response (fight/flight) that fear creates in our body makes it hard to access that intuition and a place of calm and safety. Regulation and normalizing is so important to help create a calm state so we can see fear with clarity and curiosity. Easier said then done :) 00:46:02 Amy G: Reacted to "The physiological re..." with 💜 00:46:43 Maria Chowdhury: A sudden thing just popped up… Have to go.. Good to be back with everyone! Bye 00:46:48 Kristin Jensen: Reacted to "The physiological re..." with ❤️ 00:52:29 Jen Medrick: I often experience fear as an invitation to slow down, to pay attention, to check in with myself or another, to really listen to the body AND invite awareness and reality checking. I love how you remind us that the fear may be actually pointing to something (a real fire) or be part of a growth edge that challenges a story about how we or things can be or an old way of being. I usually experience fear primarily where it is something I genuinely care about and find very important, so the risk feels high to allow change. I'm remembering the phrase around "when the pain of staying the same is stronger than the pain of change, change happens" and how we might explore that edge. 00:52:47 Kristin Jensen: Reacted to "I often experience f..." with ❤️ 00:53:14 Victoria Cali: known vs unknown 00:53:38 Jessica Dawson: Reacted to "known vs unknown" with ❤️ 00:54:28 Jen Medrick: Reacted to "known vs unknown" with ❤️ 00:54:53 Sheila Wolff: Sometimes you/they realize they're already in the worst case scenario. But it's familiar and comfortable. 00:54:57 Bruce | artichokedove.com: Even when it is harmful to us :( 00:55:22 Amy G: Reacted to "I often experience f..." with ❤️ 00:55:34 Jennifer Rose Gens: Depending on what your definition of safety and security are 00:55:53 Jennifer Rose Gens: Human vs soul 00:56:39 Jen Medrick: Part of what I see us working toward with people is growing our tolerance for variability, the unknown, and the range of intensity that is actually life. 00:56:54 Kristin Jensen: Reacted to "Part of what I see u..." with ❤️ 00:56:56 Victoria Cali: Reacted to "Part of what I see u..." with ❤️ 00:57:04 Jessica Dawson: Reacted to "Part of what I see u..." with ❤️ 00:57:47 Jennifer Rose Gens: Front row to the ever unfolding of it all! YAHOO 00:58:08 Amy G: Reacted to "Part of what I see u..." with ❤️ 00:59:28 Kristin Jensen: Love that - the trees trust that the spring will come again 00:59:35 Jennifer Rose Gens: #transformationnerds 01:00:29 Katie Vason: Reacted to "Part of what I see u..." with ❤️ 01:01:51 Susan Larkin: Reacted to "#transformationnerds" with 💛 01:02:49 Dawn Urquhart: Or maybe being willing to be comfortable being uncomfortable on the journey for growth 01:03:01 Victoria Cali: Reacted to "Or maybe being willi..." with ❤️ 01:18:32 Jennifer Rose Gens: True security 01:19:26 Jennifer Rose Gens: Want = longing vs Desire = open to the greater possibilities 01:21:18 Bruce | artichokedove.com: or F.... Everything And Run 01:23:25 Marla Bollak: Reacted to "or F.... Everything ..." with 😃 01:23:32 Jennifer Rose Gens: Reacted to "or F.... Everything ..." with 😄 01:23:33 Victoria Cali: I love that we circled back to filters and bias 01:23:39 Kacey Cardin, PCC: Reacted to "or F.... Everything ..." with 😂 01:23:48 Amy G: Reacted to "or F.... Everything ..." with 😄 01:26:16 Jennifer Rose Gens: How much this works into attachment theory 01:26:17 Marla Bollak: the connection between a feeling of safety and trust - of something 01:26:49 Susan Hagan: Reacted to "the connection betwe..." with ❤️ 01:26:57 Susan Hagan: Reacted to "or F.... Everything ..." with 😄 01:26:58 Kristin Jensen: How very normal it is to experience fears. Practitioner – do assessments of risk on both sides of the cliff. 01:27:05 jodigolda: A gentle reminder that I often am more accepting of other peoples / clients fears ~ and harder on my own fears … grateful to remember that I am human too! 01:27:12 Sue Begent: Fear is normal. To beComfortable to be perpetually in the mystery. 01:27:13 Susan Larkin: Greater self compassion for myself when fear arises knowing that it is normal and I don’t need to fix it. 01:27:28 Jaya Chelani: I am taking with me that I might be finding false evidences in past incidents to make my current fears valid , wow what a realization !! 01:27:42 Jessica Dawson: Reacted to "I am taking with me ..." with 💗 01:27:52 Jennifer Rose Gens: Reacted to "Greater self compass..." with 💚 01:28:04 Victoria Cali: Reacted to "I am taking with me ..." with 💗 01:28:11 Susan Hagan: Reacted to "I am taking with me ..." with 💗 01:28:20 Susan Larkin: Reacted to "I am taking with me ..." with 💛 01:28:26 Susan Hagan: Reacted to "A gentle reminder th..." with ❤️ 01:28:45 Susan Hagan: Reacted to "Greater self compass..." with 💚 01:29:13 Victoria Cali: Gotta go.... so good to be back with everyone TY! 01:29:47 Jennifer Rose Gens: What a relief! 01:30:07 Dawn Urquhart: When is resistance workshop listed on pg 3 of fear list.