00:23:00 Inbal Sansani: "The future is unknown and the past changes all the time." 00:24:05 Wendy: Reacted to ""The future is unkno..." with ❤️ 00:24:56 Vlada Tomova: Reacted to ""The future is unkno..." with ❤️ 00:26:56 Gregg Berman: Reacted to ""The future is unkno..." with ❤️ 00:26:59 Kelly Lubeck (she/her): @Jennifer Kittredge and it’s about healing for women who’ve experienced this in an extremely divisive environment, which often makes healing harder - and your work is SO needed. 00:27:09 Inbal Sansani: Reacted to "@Jennifer Kittredge ..." with 💯 00:27:16 Gregg Berman: Reacted to "@Jennifer Kittredge ..." with ❤️ 00:28:50 Teresa Lea: It reminds me too of the quote: "Give the future you a new past to remember by being fully present in the moment." 00:28:54 Veronica Jensen: Reacted to ""The future is unkno..." with ❤️ 00:28:56 Veronica Jensen: Reacted to "@Jennifer Kittredge ..." with ❤️ 00:29:33 Inbal Sansani: Reacted to "It reminds me too of..." with 😍 00:29:50 Teresa Lea: Reacted to ""The future is unkno..." with ❤️ 00:30:06 Jennifer Kittredge: Replying to "@Jennifer Kittredge ..." Thank you! Yes, so many women have had such difficult and divisive environments so they suffer silently. 00:30:49 Teresa Lea: Reacted to "@Jennifer Kittredge ..." with 💯 00:32:07 Tina Dowdy: I feel that too. so many losses through the years. hard that people cannot stay. even friendships that aren't the same is a feeling of loss. <3 #Vlada 00:33:24 Vlada Tomova: Reacted to "I feel that too. so ..." with ❤️ 00:33:24 Inbal Sansani: So beautiful and moving, Vlada. Thank you. 00:34:48 Kelly Lubeck (she/her): Replying to "@Jennifer Kittredge ..." Exactly. Last year was the year of this theme in healing work with my clients in my practice. From different political backgrounds. And the silent suffering is a whole other layer of suffering… 00:35:16 Michelle Ritter-Taylor: Reacted to "@Jennifer Kittredge ..." with ❤️ 00:35:32 Vlada Tomova: Replying to "I feel that too. so ..." Yes, indeed, Tina .. it has been scary to loose people so far, I do feel lighter about that today and want that feeling of freedom to grow <3 00:35:44 Vlada Tomova: Reacted to "So beautiful and mov..." with ❤️ 00:35:55 Tina Dowdy: Reacted to "Yes, indeed, Tina ....." with ❤️ 00:36:07 Vlada Tomova: Replying to "So beautiful and mov..." Thank you, dear Inbal <3 00:36:15 Jennifer Kittredge: Replying to "@Jennifer Kittredge ..." It totally is. I am so grateful for the work we do to bring this awareness to others. It’s so important and I truly believe it will help change the the world for the better. ❤️ 00:37:58 Kelly Lubeck (she/her): Reacted to "It totally is. I am ..." with ❤️ 00:38:08 Kim Davies: Reacted to "It totally is. I am ..." with ❤️ 00:39:12 Kelly Lubeck (she/her): @Vlada Tomova such a profound share, thank you. Been dancing in a related space this past year with much re-evaluation of relationships and how I’ve been held (or not) and how I’ve held them - and looking at my role in them, but also how my role is limiting… I hear this is so big for you, and I know the work is big... 00:39:44 Inbal Sansani: Reacted to "@Vlada Tomova such a..." with ❤️ 00:44:53 Vlada Tomova: Reacted to "@Vlada Tomova such a..." with ❤️ 00:49:56 Kelly Lubeck (she/her): Joanna, in follow up to that, how are you checking to be sure they aren’t in flight? 00:49:59 Vlada Tomova: Replying to "@Vlada Tomova such a..." Kelly, I hear you .. thank you for sharing back .. this is indeed such a long and involved process .. sending you good energy for the continuation <3 00:52:03 Caroline Holke: It is always about them regaining their power- am I getting that right? 00:52:59 Gregg Berman: Reacted to "It is always about t..." with 👍🏼 00:58:35 Vlada Tomova: Don’t underestimate the small steps .. yeah <3 🙂 00:58:53 Teresa Lea: Replying to "It is always about t..." That is my understanding 01:06:28 Kelly Lubeck (she/her): Love that, Veronica. 01:11:22 Michelle Ritter-Taylor: Thank you Vlada for speaking that. It’s making me reflect on my own work, and I notice I have done that many times. And when I have, it doesn’t go well. 01:11:42 Vlada Tomova: Reacted to "Thank you Vlada for ..." with 🤍 01:13:17 Vlada Tomova: Replying to "Thank you Vlada for ..." Yeah .. thank you for reflecting back, Michelle.. pretty much never goes well for me when I do that 😊 01:14:16 Jessica: What are the dates of the sessions? 01:14:46 Jessica: Which day? 01:14:48 Inbal Sansani: Most of the live teachings will be on Monday at 2 pm ET. 01:15:17 Jessica: Reacted to "Most of the live tea..." with 👍 01:22:55 Inbal Sansani: It is SO awesome. 01:23:10 Teresa Lea: So worth being in person. 01:23:35 Vlada Tomova: Reacted to "So worth being in pe..." with ❤️ 01:23:47 Teresa Lea: Reacted to "It is SO awesome." with ❤️ 01:25:08 Inbal Sansani: Reacted to "So worth being in pe..." with ❤️ 01:25:23 Veronica Jensen: Reacted to "So worth being in pe..." with 💯 01:28:47 Tina Dowdy: Joanna - can you also give us the address of where we will meet for the shadow retreat?.I may use points at Hilton instead 01:29:10 Teresa Lea: Dates are March 6-8, 2021 and April 10-12, 2024 01:29:25 Michelle Cohen: Replying to "Thank you Vlada for ..." Is this the same hotel as in the past? 01:30:07 Caroline Holke: It's in your member center 01:30:39 Caroline Holke: Also, I am looking at the member center and the recordings from the June BYF isn't posted here 01:31:10 Inbal Sansani: Replying to "Also, I am looking a..." I'll ask about that -- mine aren't there either. 01:31:31 Caroline Holke: Reacted to "I'll ask about that ..." with 👍 01:31:31 Teresa Lea: Replying to "Also, I am looking a..." Mine weren't either 01:32:40 Inbal Sansani: Reacted to "Mine weren't either" with 👍🏼 01:32:43 Jessica: Do we have group emails? 01:34:20 Joanna Lindenbaum (she/her): 12:50 eastern 01:50:48 Tina Dowdy: I just booked my flight for retreat 01:50:55 Jessica: Reacted to "I just booked my fli..." with 👍 01:54:34 Joanna Lindenbaum (she/her): https://advanceddepth2022-2023.s3.amazonaws.com/Worksheet_%2BChoose%2BYour%2BOwn%2BJourney%2BVisualization%2BOutline.pdf 01:54:55 Kelly Lubeck (she/her): can you please say suggested timing again, please? 01:55:05 Kelly Lubeck (she/her): (double please lol) 02:58:19 Inbal Sansani: I think that would be helpful. 03:01:14 Vlada Tomova: It did! It was the breakthrough that I shared this morning - about not trying to keep people to stay forever! <3 I am SO grateful Melody mentioned that last piece at the tail end of our session, maybe even the last words she said 03:02:00 Inbal Sansani: Reacted to "It did! It was the b..." with 🤩 03:02:36 Lisa Farr: Its almost as if we excavated your confidence and it didn’t take hours, it’s just there for you, just under the surface. Going back to the original problem or challenge: What are you seeing or feeling differently? Are there any next steps you feel called to? 03:04:21 Inbal Sansani: RE: Member Center & June Recording There was a glitch yesterday when we uploaded Day 1 of this retreat and all of the June links were erased. But it's back up now! (At least for me.) 03:04:39 Kelly Lubeck (she/her): Reacted to "Its almost as if we ..." with 🙏🏼 03:05:21 Caroline Holke: Reacted to "RE: Member Center & ..." with 👍 03:06:11 Vlada Tomova: Reacted to "RE: Member Center & ..." with 👍🏼 03:07:14 Vlada Tomova: Replying to "RE: Member Center & ..." Yes, for me too. 03:07:39 Kelly Lubeck (she/her): Reacted to "RE: Member Center & ..." with 🙏🏼 03:09:04 Gregg Berman: Reacted to "Its almost as if we ..." with 🙏🏼 03:12:34 Lisa Farr: Joanna, when you add to the script, please can you add the bit ‘go into the others body from his highest self - what does he see’ 04:20:28 Inbal Sansani: And private place. 04:22:26 Lisa Farr: it might be distracting 05:13:19 Wendy: Unfortunately I have to leave. Thank you to Melody and Vlada. Thank you Joanna and everyone in this group for the wonderful retreat. 05:13:35 Vlada Tomova: Reacted to "Unfortunately I have..." with ❤️ 05:13:38 Inbal Sansani: Reacted to "Unfortunately I have..." with ❤️ 05:14:30 Veronica Jensen: Reacted to "Unfortunately I have..." with ❤️ 05:15:02 Vlada Tomova: Replying to "Unfortunately I have..." Wendy, thank you, grateful to share this experience and learning with you <3 See you soon! 05:15:56 Gregg Berman: Thank you Deva! You did a great job of giving me space at the end and all throughout actually. ❤️ 05:28:53 pollymolly: I think I need to leave too. I seem to lack energy already from yesterday and its 10.30 pm here and I can feel im starting to loose focus. Thank you all for the wonderful and powerful experience I witnessed. ❤️ 05:29:13 Michelle Cohen: Reacted to "I think I need to le..." with ❤️ 05:30:17 Vlada Tomova: Reacted to "I think I need to le..." with ❤️ 05:30:41 Kelly Lubeck (she/her): Reacted to "I think I need to le..." with ❤️ 05:33:56 Tina Dowdy: Reacted to "I think I need to le..." with ❤️ 05:54:42 Vlada Tomova: Reacted to "The woman she mentio..." with 👍🏼 05:54:55 Vlada Tomova: Reacted to "Thank you Vlada, I k..." with 😅 05:55:15 Vlada Tomova: Replying to "The woman she mentio..." Thank you! 05:55:59 Vlada Tomova: And what if one does the opposite of self care after such a process? 05:55:59 Kelly Lubeck (she/her): Reacted to "The woman she mentio..." with 🙏🏼 05:59:33 Vlada Tomova: Peter Lavine is the person Joanna just mentioned 05:59:35 Vlada Tomova: ? 05:59:41 Veronica Jensen: Yes 05:59:43 Veronica Jensen: Levine 05:59:44 Kelly Lubeck (she/her): Peter Levine 05:59:52 Vlada Tomova: Reacted to "Peter Levine" with 👍🏼 06:00:06 Vlada Tomova: Replying to "Peter Levine" Thank you Kelly 06:00:12 Kelly Lubeck (she/her): Reacted to "Thank you Kelly" with 🙏🏼 06:00:47 Gregg Berman: shaking process in an impala: https://www.youtube.com/watch?v=-QgglTik6G4 06:01:16 Vlada Tomova: Reacted to "shaking process in a..." with 👍🏼 06:01:22 Vlada Tomova: Replying to "shaking process in a..." Thank you! 06:01:26 Inbal Sansani: Reacted to "shaking process in a..." with 👍🏼 06:04:36 Kelly Lubeck (she/her): Smarty pants types would probably resonate with mental energy 🙂 06:04:46 Kelly Lubeck (she/her): emotional energy, too... 06:05:18 Deva Munay: To me it feels more like my vital life force energy 06:05:30 Kelly Lubeck (she/her): Replying to "To me it feels more ..." that really resonates, Deva 06:06:06 Deva Munay: Replying to "To me it feels more ..." It can zap me emotionally, mentally, spiritually and physically 06:06:31 Tina Dowdy: Reacted to "It can zap me emotio..." with ❤️ 06:06:32 Teresa Lea: The body, when given a chance, will discharge excess energy by shaking. It is a natural response that actually helps to regulate the nervous system. 06:06:36 Kelly Lubeck (she/her): Reacted to "It can zap me emotio..." with ❤️ 06:06:57 Vlada Tomova: Reacted to "The body, when given..." with ❤️ 06:07:16 Inbal Sansani: Reacted to "The body, when given..." with ❤️ 06:07:19 Veronica Jensen: There are other discharges too -- laughing, yawning, stretching, spontaneous breaths 06:07:20 Deva Munay: Sounding, toning, humming can also help with regulation 06:07:32 Veronica Jensen: Reacted to "The body, when given..." with ❤️ 06:07:42 Jessica: Reacted to "Sounding, toning, hu..." with ❤️ 06:11:00 Vlada Tomova: Reacted to "Sounding, toning, hu..." with ❤️ 06:11:39 Kelly Lubeck (she/her): When the shaking is a natural discharge response, it’s great. But there are lots of popular psych ideas right now about how shaking releases trauma. It’s a bit misinformed… if it happens naturally, that’s great. But forced shaking can be problematic - “forcing trauma release” can be damaging, re-activating of old traumas, and can lead to mental and physical distress. Or to a renewed reaction of shut down (freeze). There are ways to use it safely, often in company of a skilled practitioner, and with support (TRE great) 06:11:49 Inbal Sansani: I actually do shaking & there's another technique I've practiced / led people through called 'shaking & dancing'. 06:12:00 Inbal Sansani: Reacted to "When the shaking is ..." with ❤️ 06:12:04 Veronica Jensen: Reacted to "When the shaking is ..." with 💯 06:12:16 Teresa Lea: Reacted to "I actually do shakin..." with ❤️ 06:12:31 Kelly Lubeck (she/her): Reacted to "I actually do shakin..." with ❤️ 06:12:50 Teresa Lea: Creative intuitive movement is helpful too 06:13:08 Vlada Tomova: Reacted to "Creative intuitive m..." with ❤️ 06:13:25 Vlada Tomova: Reacted to "I actually do shakin..." with ❤️ 06:13:43 Kelly Lubeck (she/her): Reacted to "Creative intuitive m..." with ❤️ 06:14:29 Deva Munay: Reacted to "When the shaking is ..." with 🌟 06:18:07 Michelle Ritter-Taylor: I have to take off early today. I’ve got some clients at 3:30 and need some time to decompress so I can be present with them. Thank you all for your shares! I always learn so much. Until next time! ❤️ 06:18:16 Kelly Lubeck (she/her): Reacted to "I have to take off e..." with 🧡 06:18:18 Suzanne Culberg: Going to jump off now, have a headache, this has been fabulous, thank you Joanna and everyone x 06:18:30 Veronica Jensen: Reacted to "I have to take off e..." with 🧡 06:18:30 Kelly Lubeck (she/her): Reacted to "Going to jump off no..." with 🧡 06:18:32 Veronica Jensen: Reacted to "Going to jump off no..." with 🧡 06:18:39 Inbal Sansani: Reacted to "Going to jump off no..." with 🧡 06:18:44 Inbal Sansani: Reacted to "I have to take off e..." with 🧡 06:22:33 Vlada Tomova: One .. impulse? 06:22:37 Gregg Berman: Since my car is being totaled after my accident this week, i’m going to take some inspired action steps on getting my belongings out of it and finding a new car. Thanks for everything these last two days everyone. I look forward to deepening the process. 06:23:03 Kelly Lubeck (she/her): Reacted to "Since my car is bein..." with ❤️ 06:23:10 Kelly Lubeck (she/her): Replying to "Since my car is bein..." good wishes, Gregg. 06:23:39 Jessica: Replying to "Since my car is bein..." Yes, best wishes, Gregg. It was great working with you! 06:23:52 Veronica Jensen: Reacted to "Since my car is bein..." with ❤️ 06:24:00 Deva Munay: Reacted to "Since my car is bein..." with ❤️ 06:26:43 Inbal Sansani: It's so perfect, Deva. 06:27:04 Deva Munay: Reacted to "It's so perfect, Dev..." with ❤️ 06:34:37 Deva Munay: I will be traveling and in Argentina during the next retreat … I will bring the deck, is there anything else that I will need to bring? 06:34:49 Teresa Lea: The Archetype Deck by Kim Krans 06:35:00 Vlada Tomova: Reacted to "The Archetype Deck b..." with 👍🏼 06:36:07 Vlada Tomova: Looking forward to November retreat so much 06:38:16 Michelle Cohen: Reacted to "Looking forward to N..." with ❤️ 06:45:49 Veronica Jensen: Reacted to "Looking forward to N..." with ❤️ 06:45:51 Veronica Jensen: Reacted to "Looking forward to N..." with 💯 06:47:30 Vlada Tomova: Reacted to "When the shaking is ..." with 💯 06:47:54 Kelly Lubeck (she/her): Reacted to "Looking forward to N..." with ❤️ 06:52:34 Teresa Lea: TeresaLea@InTouchInLife.com 06:53:23 Veronica Jensen: I haven't been on FB much either, but if a side group starts forming to continue these conversations, I'd love to be included - vjensen713@gmail.com 06:53:27 Monique: Reacted to "TeresaLea@InTouchInL..." with 👍🏼 06:53:29 Vlada Tomova: Reacted to "TeresaLea@InTouchInL..." with 👍🏼 06:53:34 Veronica Jensen: Reacted to "TeresaLea@InTouchInL..." with ❤️ 06:53:52 Jessica: I’m in! Jessica.adler.kuznick@gmail.com 06:53:58 Monique: Replying to "I haven't been on FB..." Me, too and yes please! Mo.cha@myself.com 06:54:10 Kelly Lubeck (she/her): I’m open! In and out of FB - kelnataraj@gmail.com 06:54:11 Monique: Reacted to "I haven't been on FB..." with ❤️ 06:54:17 Vlada Tomova: Replying to "I haven't been on FB..." vlada_tomova@yahoo.com 06:54:28 Inbal Sansani: Replying to "I haven't been on FB..." Same. info@inbalsansani.com 06:54:35 Caroline Holke: ceholke@gmail.com - thanks! 06:54:38 Michelle Cohen: mlynncohen@gmail.com 06:54:59 Jennifer Kittredge: Same: JenniferKittredge@icloud.com 06:55:22 Teresa Lea: I'll get everyone's email from the chat who is interested and set up a group call, if there is interest in that 06:55:28 Veronica Jensen: Reacted to "I'll get everyone's ..." with ❤️ 06:55:31 Monique: Reacted to "I'll get everyone's ..." with ❤️ 06:55:34 Caroline Holke: Reacted to "I'll get everyone's ..." with ❤️ 06:55:34 Jennifer Kittredge: Reacted to "I'll get everyone's ..." with ❤️ 06:55:44 Kim Davies: bkdavies1@gmail.com 06:55:51 Michelle Cohen: Replying to "I'll get everyone's ..." Thank you for taking the lead on this! 06:56:15 Teresa Lea: Replying to "I'll get everyone's ..." your input would be super valuable too with your skillset 06:56:20 Kelly Lubeck (she/her): I’m also taking away the sacred weaving of stories and experiences and themes and healing that occurs in these spaces… so much mirroring that happens. It’s beautiful, over and over 06:56:27 Veronica Jensen: Reacted to "I’m also taking away..." with ❤️ 06:56:34 Teresa Lea: Reacted to "I’m also taking away..." with ❤️ 06:57:23 Tina Dowdy: tina@tinadowdy.com 06:57:29 Teresa Lea: Reacted to "tina@tinadowdy.com" with ❤️ 06:58:34 Inbal Sansani: Reacted to "I’m also taking away..." with ❤️ 06:58:40 Inbal Sansani: Reacted to "I'll get everyone's ..." with ❤️ 06:59:14 Vlada Tomova: I am looking for an accountability partner 🙂 07:00:09 Kim Davies: Thank you Johanna and everyone!