00:00:28	Veronica Jensen:	morning :)
00:02:31	Veronica Jensen:	i think it's Karlita
00:03:15	Karlita:	I don’t know how to unmute the phone
00:03:24	Karlita:	On Zoom
00:17:17	Joanna Lindenbaum (she/her):	§  What’s stirring so far around boundaries?
00:18:14	Vlada Tomova:	I am diving into this wholeheartedly - the topic has been coming to me from every angle!
00:18:40	jessicakuznick:	Ha ha - Vlada me too!!!
00:19:30	Joanna Lindenbaum (she/her):	§  What lessons /opportunities for growth have been emerging for you lately?
00:20:47	Vlada Tomova:	I am invited to leave behind the old me, and literally move myself “the big city”
00:21:27	Kelly Lubeck (she/her):	Reacted to "I am invited to leav..." with ❤️
00:21:58	Karlita:	Can anybody tell me what to touch on my PHONE to unmute on Zoom by phone?
00:22:01	jessicakuznick:	6 min each or for the group?
00:22:15	Karlita:	My Internet’s unreliable so I’m using phone for audio to be uninterrupted.
00:22:34	Kelly Lubeck (she/her):	click the bottom. or swipe left or write and ask to speak
00:23:05	Veronica Jensen:	Karlita, on your actual phone you can dial *6, I think
00:31:29	Kelly Lubeck (she/her):	Take it from the NOPE coach ;)
00:31:46	jessicakuznick:	Yes - I want to learn too!
00:32:16	Suzanne Culberg:	you should all be able to see time top right of screen and or above me
00:32:30	Kelly Lubeck (she/her):	Reacted to "you should all be ab..." with 👍🏼
00:32:30	Veronica Jensen:	Replying to "you should all be ab..."

i see it at the top! magic
00:34:06	Inbal Sansani:	Reacted to "you should all be ab..." with 🙏🏼
00:39:58	pollymolly:	Jennifer ❤️
00:40:27	Veronica Jensen:	💜 loving you, Jennifer
00:40:30	jessicakuznick:	❤️
00:40:43	Kim Davies:	Sending you love Jennifer, that’s a lot!
00:40:55	Vlada Tomova:	Jennifer 💗
00:41:00	Jennifer Kittredge:	Replying to "Sending you love Jen..."

Thank you!!
00:41:05	Karlita:	I love that Joanna said that – I agree wholly. “Sometimes checking out is self-care."
00:41:09	Jennifer Kittredge:	Replying to "Jennifer 💗"

Thank you.
00:41:16	Jennifer Kittredge:	Replying to "I love that Joanna s..."

Me too.
00:41:16	Veronica Jensen:	Reacted to "I love that Joanna s..." with 💯
00:41:27	Gregg Berman:	Reacted to "I love that Joanna s..." with ❤️
00:41:37	Jennifer Kittredge:	Replying to "💜 loving you, Jenni..."

Thank you.
00:41:41	Wendy:	Sending you lots of love and strength, Jennifer
00:41:44	Jennifer Kittredge:	Reacted to "❤️" with ❤️
00:41:49	Kelly Lubeck (she/her):	So much love to you, Jennifer. Seeing you hold so much. Permission to check out ❤️
00:41:53	Jennifer Kittredge:	Replying to "Sending you lots of ..."

Thank you.
00:42:15	Inbal Sansani:	That's so big, Jessica!
00:42:30	Inbal Sansani:	Reacted to "So much love to you,..." with ❤️
00:42:35	Jennifer Kittredge:	Replying to "So much love to you,..."

Thank you Kelly.
00:42:53	Inbal Sansani:	Eliminating what?
00:43:10	Kim Davies:	Many celebrations for you Jessica!
00:43:15	jessicakuznick:	Reference to a dream I shared at Advanced!
00:43:25	Inbal Sansani:	Reacted to "Reference to a dream..." with 🙏🏼
00:45:17	jessicakuznick:	Hooray Kelly!
00:45:36	Kelly Lubeck (she/her):	Reacted to "Hooray Kelly!" with ❤️
00:51:26	Caroline Holke:	Screenshot for where to find the timer app in zoom: https://drive.google.com/file/d/1rU01eulxIeF7ObRoiWQXV9Yrg-qDsado/view?usp=sharing

Sorry I couldn't include the picture here...
00:51:36	Kim Davies:	Replying to "Screenshot for where..."

Thank you!
00:51:58	Karlita:	Reacted to "Screenshot for where..." with 💜
00:56:46	Kim Davies:	@Michelle Ritter-Taylor - I can definitely relate to that rebellious inner child!
00:56:53	Veronica Jensen:	Reacted to "@Michelle Ritter-Tay..." with 💯
00:56:56	Nicole Harris:	Reacted to "@Michelle Ritter-Tay..." with 💯
00:57:11	Veronica Jensen:	Replying to "@Michelle Ritter-Tay..."

same - those are the hardest boundaries for me to set/keep!
00:57:33	Gregg Berman:	Vlada, seeing those trees above your head feels so nourishing. Thank you for being out there! ❤️
00:58:21	Veronica Jensen:	💜 Monique
00:58:22	Kelly Lubeck (she/her):	Replying to "@Michelle Ritter-Tay..."

ditto on this!
00:58:57	Gregg Berman:	What a great metaphor for life and accepting support, “Get the damn wheelchair!” 😀
00:59:05	Veronica Jensen:	Reacted to "What a great metapho..." with 🥰
00:59:42	Kelly Lubeck (she/her):	Replying to "What a great metapho..."

Yes, for real, Monique! thanks for that 🙏🏼
00:59:57	Monique:	Reacted to "💜 Monique" with 🥰
01:00:07	Monique:	Reacted to "What a great metapho..." with 😂
01:00:08	jessicakuznick:	Replying to "What a great metapho..."

❤️
01:00:14	Monique:	Reacted to "Yes, for real, Moniq..." with ❤️
01:00:20	Inbal Sansani:	Replying to "@Michelle Ritter-Tay..."

And my adult! ;)
01:00:32	Gregg Berman:	Reacted to "Yes, for real, Moniq..." with ❤️
01:00:37	jessicakuznick:	❤️NIcole
01:00:53	Vlada Tomova:	Reacted to "What a great metapho…" with ❤️
01:00:56	Michelle Ritter-Taylor:	Replying to "@Michelle Ritter-Tay..."

❤️
01:01:20	Nicole Harris:	Reacted to "❤️NIcole" with 💕
01:01:20	Kelly Lubeck (she/her):	Just want to say that after being together in person, my desire to chat y’all up is really intense. Exercising boundaries in not just sending personal notes the whole time!! ;)  Though sending loads of love to you all.
01:01:33	Wendy:	Reacted to "Just want to say tha..." with ❤️
01:01:35	Nicole Harris:	Reacted to "Just want to say tha..." with ❤️
01:01:40	Gregg Berman:	Reacted to "Just want to say tha..." with ❤️
01:01:55	Kim Davies:	Reacted to "Just want to say tha..." with ❤️
01:02:46	Vlada Tomova:	Replying to "Vlada, seeing those …"
You know, Gregg 😃🧚🏼‍♂️ I thought of you as I saw the trees on the screen 😍 hi!
01:03:01	Gregg Berman:	Reacted to "You know, Gregg 😃🧚..." with ❤️
01:03:02	Veronica Jensen:	Reacted to "Just want to say tha..." with ❤️
01:03:17	Veronica Jensen:	Replying to "Just want to say tha..."

ha! same 🤗
01:03:24	Gregg Berman:	Reacted to "ha! same 🤗" with 😀
01:03:30	Kelly Lubeck (she/her):	Reacted to "ha! same 🤗" with 😀
01:04:07	Vlada Tomova:	@Kelly Lubeck (she/her) you are moving as well!! ✨🩷 and @Deva Munay congrats on the move!!!
01:04:35	Karlita:	Social doesn’t convert nearly as well as other media!
01:04:37	Deva Munay:	I have to be on twice for audio/visual — I’m listening through my phone and watching through my laptop.❤️
01:04:47	Kelly Lubeck (she/her):	Reacted to "@Kelly Lubeck (she/h..." with ❤️
01:04:49	Karlita:	Replying to "I have to be on twic..."

Same!
01:05:07	Kelly Lubeck (she/her):	Replying to "@Kelly Lubeck (she/h..."

Yes, I want to talk to you about NYC lotteries! ;)  And congratulations, love! So excited for you!
01:05:15	Deva Munay:	Yay Tina! I used to go to Marco Island every year to visit my grandparents! Have an amazing time!
01:06:00	Deva Munay:	Reacted to "@Kelly Lubeck (she/h..." with 🥰
01:06:54	Tina Dowdy:	Reacted to "Yay Tina! I used to ..." with ❤️
01:09:47	Inbal Sansani:	I've been dealing with my own version of that, too, Veronica. Got kind of into freeze with all of the texts and planning and just stopped communicating with people.
01:10:09	jessicakuznick:	Relate to that too
01:10:58	Veronica Jensen:	Reacted to "I've been dealing wi..." with ❣️
01:11:25	Nicole Harris:	Replying to "@Kelly Lubeck (she/h..."

@Kelly Lubeck (she/her) if you’re thinking about NYC lotteries…does that mean your move might be back to NYC?
01:13:06	Gregg Berman:	Congratulations Wendy!
01:13:22	Wendy:	Reacted to "Congratulations Wend..." with ❤️
01:13:34	Kelly Lubeck (she/her):	Replying to "@Kelly Lubeck (she/h..."

@Nicole Harris , it’s gonna take a miracle, but we both want to return! It’s home. 

It’s likely (unless the miracle comes sooner) to be the move after this one, since there are lots of variables, but I want to check out all of our options and get moving on all possibilities that could open up. So if you know, would love to connect on this!
01:13:34	Vlada Tomova:	Reacted to "Just want to say tha…" with ❤️
01:13:44	Wendy:	Replying to "Congratulations Wend..."

Thank you Gregg
01:13:59	Kelly Lubeck (she/her):	Replying to "@Kelly Lubeck (she/h..."

(If you know of lottery or other options ;))
01:14:01	Nicole Harris:	Reacted to "@Nicole Harris , it’..." with 🎉
01:14:15	Veronica Jensen:	Reacted to "Congratulations Wend..." with ❤️
01:14:27	Vlada Tomova:	Reacted to "Congratulations Wend…" with ❤️
01:14:33	Tina Dowdy:	I resonated with so many shares. so happy to be in this space with all of you. 💜
01:14:41	Vlada Tomova:	Reacted to "Yes, I want to talk …" with ❤️
01:14:50	Veronica Jensen:	Reacted to "I resonated with so ..." with ❣️
01:14:54	Vlada Tomova:	Reacted to "@Kelly Lubeck (she/h…" with ❤️
01:15:53	Suzanne Culberg:	Reacted to "I resonated with so ..." with ❤️
01:15:55	Inbal Sansani:	Reacted to "I resonated with so ..." with ❤️
01:16:30	Nicole Harris:	Replying to "@Kelly Lubeck (she/h..."

@Kelly Lubeck (she/her) excited to connect on it! I’ll put my thinking cap on and consider the options I know of/might discover!
01:16:44	Vlada Tomova:	Replying to "@Kelly Lubeck (she/h…"
@Kelly Lubeck (she/her) I hope you come to NYC, yay!
01:16:50	Nicole Harris:	Reacted to "@Kelly Lubeck (she/h..." with 💕
01:16:55	Kelly Lubeck (she/her):	Reacted to "@Kelly Lubeck (she/h..." with ❤️
01:16:58	Kelly Lubeck (she/her):	Reacted to "@Kelly Lubeck (she/h..." with ❤️
01:17:04	Nicole Harris:	Replying to "@Kelly Lubeck (she/h..."

@Vlada Tomova @Kelly Lubeck (she/her) me tooooo!
01:17:08	Wendy:	Replying to "@Kelly Lubeck (she/h..."

NYC get together :)
01:17:10	Veronica Jensen:	stick figures are about all i can do anyway ;)
01:17:13	Nicole Harris:	Reacted to "NYC get together :)" with 💕
01:17:20	Karlita:	Replying to "@Kelly Lubeck (she/h..."

I just got home from 10 weeks in NYC! Extension of home now!
01:30:02	Kelly Lubeck (she/her):	Reacted to "What are stick figur..." with 😂
01:30:57	Karlita:	Reacted to "Since I shared so li..." with ❤️
01:34:14	Gregg Berman:	Reacted to "Thank you for sharin..." with ❤️
01:35:27	Karlita:	Which came before “oversharing personal info”?
01:37:07	Gregg Berman:	Replying to "Since I shared so li..."

@Inbal Sansani yes, brings us not only closer to other but closer in our relationship with ourselves. ❤️
01:38:14	Inbal Sansani:	Right?! YES!
01:38:30	Inbal Sansani:	Like, let's be dissociated and numb!
01:38:37	Veronica Jensen:	yes! can so relate with the shutdown to overcorrect
01:39:42	Kelly Lubeck (she/her):	Reacted to "Like, let's be disso..." with 👍🏼
01:39:46	Kelly Lubeck (she/her):	Replying to "Like, let's be disso..."

totally
01:39:49	Kelly Lubeck (she/her):	Reacted to "yes! can so relate w..." with 🙏🏼
01:40:08	Caroline Holke:	weak limits with scrolling!!!!
01:40:14	Inbal Sansani:	Reacted to "@Inbal Sansani yes, ..." with 💯
01:40:17	Jennifer Kittredge:	Time Management & Scrolling too much
01:40:18	Kelly Lubeck (she/her):	saying way too much “yes”
01:40:20	Veronica Jensen:	saying yes to all the things I want to do without having time, space, or energy to actually do them all
01:40:24	Kelly Lubeck (she/her):	tending to everyone else’s needs
01:40:29	Inbal Sansani:	Filling up my time!
01:40:38	Nicole Harris:	My 9-5 (which winds up being like a 8am-12am)
01:40:47	Veronica Jensen:	Reacted to "My 9-5 (which winds ..." with 💯
01:40:52	Kelly Lubeck (she/her):	Reacted to "My 9-5 (which winds ..." with 💯
01:41:28	Gregg Berman:	Reacted to "My 9-5 (which winds ..." with ❤️
01:47:19	Karlita:	In my drawing, i go from large & radiant to smaller… smaller… smaller, almost invisible… dying to be seen & heard.
01:48:13	Vlada Tomova:	Can you repeat ..
01:48:53	Gregg Berman:	I’ve stayed in relationship sometimes years too long when with a partner that was not meeting me for fear that, I’d never find the love I desired but simultaneously keeping myself from love by staying in a relationship where it was absent - from previous question but i never hit send 🤪
01:49:09	Veronica Jensen:	Reacted to "I’ve stayed in relat..." with 💜
01:49:39	Kim Davies:	Reacted to "I’ve stayed in relat..." with 💜
01:49:41	Kelly Lubeck (she/her):	Reacted to "I’ve stayed in relat..." with 💜
01:49:51	Karlita:	Reacted to "I’ve stayed in relat..." with 💜
01:52:04	Kelly Lubeck (she/her):	SO resonate with that one, Nicole.
01:52:28	Nicole Harris:	Reacted to "SO resonate with tha..." with 🤗
01:52:36	Gregg Berman:	Replying to "SO resonate with tha..."

yes, definitely resonates
01:52:58	Inbal Sansani:	For me, 'community' now is also 'family' and obviously started in the family. Earning my keep! Doing all the work to be valuable/loved.
01:53:13	Kelly Lubeck (she/her):	Replying to "For me, 'community' ..."

yes, OMG yes
01:53:33	Nicole Harris:	Reacted to "For me, 'community' ..." with 💯
01:53:53	Veronica Jensen:	Reacted to "For me, 'community' ..." with ❤️
01:53:54	Veronica Jensen:	Reacted to "For me, 'community' ..." with 💯
01:54:03	Veronica Jensen:	Replying to "For me, 'community' ..."

definitely this.
01:54:33	Inbal Sansani:	Reacted to "yes, OMG yes" with ❤️
01:54:39	Inbal Sansani:	Reacted to "definitely this." with ❤️
01:55:47	Kelly Lubeck (she/her):	Oh, Jessica, hearing that one VERY much.
01:55:58	Wendy:	Relate to that Jessica!
01:56:47	Michelle Ritter-Taylor:	Kim, that feels exactly like my little kid - “you can’t make me!”.
01:57:30	Veronica Jensen:	Replying to "Kim, that feels exac..."

Same. I'm more often in that rigid place with my inner rebellious kid.
01:58:09	Kim Davies:	Reacted to "Kim, that feels exac..." with ❤️
01:59:45	Kelly Lubeck (she/her):	Sorry, I somehow didn’t hear Tina was the last one (wasn’t trying to push boundaries lol)
01:59:53	Nicole Harris:	Reacted to "Sorry, I somehow did..." with 🤗
02:00:10	Veronica Jensen:	Reacted to "Sorry, I somehow did..." with 🤗
02:02:54	Karlita:	I’m having a tough time discerning “too rigid” versus “this is actually totally appropriate.”
02:03:11	Karlita:	Like, maybe what I’m judging as too rigid is actually perfect.
02:03:11	Gregg Berman:	Replying to "Kim, that feels exac..."

I notice that comes up for me around marketing companies that leave me a message with the word “need” as in “I need you to call me back”. Drives me nuts a little. LOL Like I don’t care that you need that, don’t tell me your needs because I don’t care what you need when you are reaching out for my time or money.
02:03:58	Veronica Jensen:	Reacted to "I notice that comes ..." with 😄
02:04:21	Kelly Lubeck (she/her):	after years in the developing world, very very sick as a result of tough environments over which i had no control, i became way too OCD about cleanliness in my space…
02:04:58	Gregg Berman:	Replying to "Like, maybe what I’m..."

@Karlita for me the distinction becomes, am I feeling activated around it. The boundary may be totally valid but if I’m in an activated place as i engage that boundary then there is something for me to look at.
02:05:19	Nicole Harris:	Reacted to "@Karlita for me the ..." with 👍
02:05:54	Karlita:	Replying to "Like, maybe what I’m..."

What does activated look like for you versus neutral?
02:08:35	Gregg Berman:	Replying to "Like, maybe what I’m..."

Well in this case, it’s, if I am feeling a sense of anger or aggression or push energy greater than the situation calls for. If I can engage my boundaries with a sense of calm vs force. And I think that force thing can come from underlying shame or wrongness for having the boundary to begin with.
02:09:31	Karlita:	“I’m too good for this.”
“This diet/lifestyle shift will not ‘work’ if i don’t follow the ‘rules.’”
“I won’t feel fooled/humiliated/defeated by this person i don’t trust. I need to ‘win.’”
02:09:41	Karlita:	Reacted to "Well in this case, i..." with 💜
02:10:31	Veronica Jensen:	Jennifer, mine was me basically blending into/becoming a wall, so no one could even see me or try to butt in.
02:10:55	Jennifer Kittredge:	Replying to "Jennifer, mine was m..."

I so resonate with this.
02:11:24	Karlita:	Replying to "Like, maybe what I’m..."

I have to ride my emotional waves out, too – I have to feel the “extremes” of allowing vs. rejecting before I find the neutral place of authentic truth.
02:12:11	Gregg Berman:	Reacted to "I have to ride my em..." with ❤️
02:12:23	Inbal Sansani:	Reacted to "I have to ride my em..." with ❤️
02:12:27	Gregg Berman:	Replying to "Like, maybe what I’m..."

@Karlita yes!
02:12:34	Veronica Jensen:	Reacted to "I have to ride my em..." with ❤️
02:13:41	Karlita:	Joanna, I’d love to hear why you prefer the word “aligned” over “healthy” boundaries?
02:16:39	Karlita:	The stick figure in my “aligned” drawing is in a DYNAMIC posture – free to move, active… and the boundary is a gentle dotted line that mirrors the shape of my own figure in any moment. It also affirms that a boundary needn’t be a fixed thing in time.
02:19:01	Inbal Sansani:	Replying to "The stick figure in ..."

I couldn't draw 'dynamic' but that's one of the words that came through.
02:19:08	Michelle Ritter-Taylor:	Reacted to "The stick figure in ..." with ❤️
02:19:53	Karlita:	Replying to "The stick figure in ..."

My figure just wasn’t in standard “stick figure” shape… but more like in Warrior II pose!
02:20:20	Veronica Jensen:	My aligned boundary is where the ocean meets the air; I'm floating on top of it and balanced in between. Contented face.

Mantra is: "I am supported. I can relax. I can move how I need to in the world."
02:21:34	Gregg Berman:	Replying to "The stick figure in ..."

@Inbal Sansani and @Karlita , yes, for me too and i represented the dynamic with two sets of arms in different positions.
02:21:39	Karlita:	Replying to "The stick figure in ..."

Interesting that a “warrior” pose was what spontaneously emerged!
02:21:44	Inbal Sansani:	Reacted to "@Inbal Sansani and @..." with ❤️
02:21:47	Karlita:	Reacted to "@Inbal Sansani and @..." with ❤️
02:21:53	Karlita:	Reacted to "I couldn't draw 'dyn..." with ❤️
02:21:54	Gregg Berman:	Reacted to "My aligned boundary ..." with ❤️
02:22:05	Monique:	Reacted to "My aligned boundary ..." with ❤️
02:22:10	Tina Dowdy:	Reacted to "My aligned boundary ..." with ❤️
02:22:58	Karlita:	In my aligned boundary… It’s a sense of rightness in myself – neither self-critical nor blaming/angry towards others.

It’s very allowing of both myself and others – including whatever they may feel.

I also do not feel a need to explain or be understood – so centered in myself.
02:23:06	Gregg Berman:	Replying to "My aligned boundary ..."

I love that! I think of the boundary between land and sea all the time but have not focused on the boundary between sea and air. I wonder what lesson is there for me to explore?
02:23:17	Kelly Lubeck (she/her):	Reacted to "My aligned boundary ..." with ❤️
02:23:19	pollymolly:	Reacted to "In my aligned bounda..." with ❤️
02:23:25	Karlita:	Reacted to "My aligned boundary ..." with ❤️
02:23:26	Veronica Jensen:	Reacted to "I love that! I think..." with 💖
02:24:11	Karlita:	Replying to "In my aligned bounda..."

It’s actually so gloriously surrendered – which to me means in control where I can/should be and released where I can’t/don’t need to be.
02:25:19	Veronica Jensen:	Replying to "My aligned boundary ..."

The air in the equation feels like freedom, and the water is both supportive (I can float on it) but also moveable, representing being able to flow with things if needed, but if you're moving too fast the water is also a hard place to land, lol, so it can challenge and push back when needed.
02:25:40	Jennifer Kittredge:	Love that Inbal: Radiating and Attracting.
02:25:43	Karlita:	Inbal: Radiating & attracting rather than needing to work so hard – a very welcoming posture. (I had to take notes on your words!!)
02:25:45	Gregg Berman:	Reacted to "The air in the equat..." with 💝
02:25:45	Kelly Lubeck (she/her):	Replying to "My aligned boundary ..."

Love that, Veronica. And also aware that the line shifts - whether it’s the line where the sky meets the sea (Moana ;)) or where the sea meets the sand - it’s fluid as well as powerful…
02:25:48	Gregg Berman:	Reacted to "Love that, Veronica...." with 🙏🏽
02:25:53	Gregg Berman:	Reacted to "Love that, Veronica...." with 💝
02:26:01	Veronica Jensen:	Reacted to "In my aligned bounda..." with ❤️
02:26:06	Kelly Lubeck (she/her):	Reacted to "The air in the equat..." with ❤️
02:26:14	Veronica Jensen:	Replying to "In my aligned bounda..."

Yes! Mine also feels like surrender
02:26:20	Veronica Jensen:	Reacted to "Love that Inbal: Rad..." with 💖
02:26:32	Kelly Lubeck (she/her):	Reacted to "It’s actually so glo..." with ❤️
02:27:00	Karlita:	Reacted to "Yes! Mine also feels..." with 💜
02:27:07	jessicakuznick:	Quick question - what is the break schedule (roughly) for rest of day?
02:27:14	Vlada Tomova:	Reacted to "Love that Inbal: Rad…" with ❤️
02:27:52	Veronica Jensen:	Reacted to "Love that, Veronica...." with 💝
02:27:54	Veronica Jensen:	Reacted to "Love that, Veronica...." with 🙏🏽
02:27:57	Inbal Sansani:	Reacted to "In my aligned bounda..." with ❤️
02:28:11	Vlada Tomova:	Reacted to "Inbal: Radiating & a…" with ❤️
02:28:36	Veronica Jensen:	Replying to "My aligned boundary ..."

no one knoooows how far it gooooes :)
02:29:36	Inbal Sansani:	Amazing work!
02:30:00	Kelly Lubeck (she/her):	Reacted to "Amazing work!" with ❤️
02:30:02	Gregg Berman:	Reacted to "no one knoooows how ..." with 😆
02:30:46	Veronica Jensen:	Reacted to "Amazing work!" with ❤️
02:31:17	Kelly Lubeck (she/her):	Replying to "My aligned boundary ..."

@Veronica Jensen yet another reason I love you 🎵❤️💫
02:31:30	Veronica Jensen:	Reacted to "@Veronica Jensen yet..." with ❣️
02:31:43	Veronica Jensen:	Reacted to "@Veronica Jensen yet..." with 🎵
02:31:54	Inbal Sansani:	Reacted to "The air in the equat..." with 💝
02:31:56	Veronica Jensen:	Reacted to "@Veronica Jensen yet..." with ✨
02:32:09	Inbal Sansani:	Reacted to "no one knoooows how ..." with 😆
02:32:11	Inbal Sansani:	Reacted to "@Veronica Jensen yet..." with ✨
02:32:12	Inbal Sansani:	Reacted to "@Veronica Jensen yet..." with 🎵
02:34:16	Vlada Tomova:	We are only going until 3:30 eastern tomorrow?
02:36:25	Kelly Lubeck (she/her):	Replying to "We are only going un..."

I have it til 6?
02:36:36	Kelly Lubeck (she/her):	Replying to "We are only going un..."

I just peeked at the email
02:36:46	Inbal Sansani:	Replying to "We are only going un..."

Okay, same! Thought 2 full days.
02:36:55	Veronica Jensen:	Replying to "We are only going un..."

Same. 🙂 Yay!
02:36:57	Kelly Lubeck (she/her):	Replying to "We are only going un..."

Yay!
02:37:05	Kelly Lubeck (she/her):	Replying to "We are only going un..."

I want every last minute with y'all!
02:37:14	Gregg Berman:	Reacted to "I want every last mi..." with ❤️
02:37:33	Veronica Jensen:	Reacted to "I want every last mi..." with ❤️
02:39:49	Gregg Berman:	“Limiting emotional sharing with people who respond poorly.” - yes, this. Reminds me of something Brnene Brown said “People earn the right to our vulnerability.”
02:40:02	Kelly Lubeck (she/her):	Reacted to "“Limiting emotional ..." with ❤️
02:40:14	Kelly Lubeck (she/her):	Replying to "“Limiting emotional ..."

love that. been REALLY feeling this one recently.
02:40:25	Monique:	Reacted to "“Limiting emotional ..." with ❤️
02:41:21	Gregg Berman:	Reacted to "love that. been REAL..." with 🤗
02:41:29	Veronica Jensen:	Reacted to "love that. been REAL..." with 🤗
02:41:30	Veronica Jensen:	Reacted to "“Limiting emotional ..." with ❤️
02:43:04	Tina Dowdy:	I feel like sharing unsolicited advice feels like overstepping too.
02:43:15	Veronica Jensen:	Reacted to "I feel like sharing ..." with 💯
02:43:16	Kelly Lubeck (she/her):	Replying to "I feel like sharing ..."

Yes yes yes, Tina!
02:44:35	Karlita:	Reacted to "I feel like sharing ..." with 💯
02:45:14	Inbal Sansani:	Reacted to "I feel like sharing ..." with 💯
02:52:59	Karlita:	What was the 1st example of healthy time boundaries?
02:55:22	jessicakuznick:	OUCH. So big for me!
02:55:37	Kelly Lubeck (she/her):	Yep, you’re talking to me, Joanna!
02:58:21	Inbal Sansani:	Your socks! ;)
02:58:22	Caroline Holke:	Joanna's SOCKS
02:58:39	Inbal Sansani:	Replying to "Joanna's SOCKS"

Great minds! ;)
02:59:00	Caroline Holke:	Reacted to "Great minds! ;)" with ❤️
02:59:30	jessicakuznick:	Ha ha! I'm often guilty of stealing my husband's socks.  Was going to write that right before everyone wrote about Joanna's socks...
02:59:44	Nicole Harris:	Reacted to "Ha ha! I'm often gui..." with 🤣
03:00:02	Inbal Sansani:	Reacted to "Ha ha! I'm often gui..." with 🤣
03:00:52	Veronica Jensen:	Oh Caroline, definitely relate
03:00:58	Inbal Sansani:	Reacted to "Oh Caroline, definit..." with 💯
03:01:13	Veronica Jensen:	Reacted to "Ha ha! I'm often gui..." with 🤣
03:02:20	Caroline Holke:	my daughter just got home from college❤️ I am going to pop off and will see you after break
03:02:26	Kelly Lubeck (she/her):	Reacted to "my daughter just got..." with ❤️
03:02:27	Veronica Jensen:	Reacted to "my daughter just got..." with 💖
03:02:28	Nicole Harris:	Reacted to "my daughter just got..." with 💕
03:02:31	Jennifer Kittredge:	Reacted to "my daughter just got..." with ❤️
03:02:37	Wendy:	Reacted to "my daughter just got..." with ❤️
03:02:46	Inbal Sansani:	Reacted to "my daughter just got..." with 💖
03:04:46	Deva Munay, Big Sur:	I relate! I was asked to play at a music festival but the timing is too stressful, but because of FOMO I’m still trying to figure who’s I can make it work.
03:04:58	Inbal Sansani:	Reacted to "I relate! I was aske..." with ❤️
03:05:04	Deva Munay, Big Sur:	How I can make it work
04:00:30	Kelly Lubeck (she/her):	here but eating off camera
04:02:16	Kim Davies:	Reacted to "my daughter just got..." with ❤️
04:07:20	Karlita:	I relate to that, Kelly. Setting boundaries can be very lonely.
04:07:26	jessicakuznick:	Kelly - I'm so curious to hear more about that!
04:07:52	Kim Davies:	Kelly- such a great question/ predicament!
04:08:20	Vlada Tomova:	@Kelly Lubeck (she/her) you spoke to exactly my fear and experience of feeling alone and lonely 🫶🏽🧚🏼‍♂️🎶
04:08:50	jessicakuznick:	I'd love to hear some examples of the boundaries/lonely connection. It sounds important to me but I'm not quite putting it together.
04:10:16	Tina Dowdy:	Yes Kelly. It can feel isolating - but like I said earlier, I actually feel at peace isolating myself from people who do not have the awareness and emotional maturity to create healthy boundaries. I do not alienate them - I am open to them growing - but Its definitely not easy -
04:10:34	Inbal Sansani:	I hear you! I am not as close to my parents as I think I "should" be or would like to be . . . And it's hard because it makes me sad and I know how much they want the best for me and love me -- and I also need some distance.
04:10:50	Tina Dowdy:	Reacted to "I hear you! I am not..." with ❤️
04:10:50	Karlita:	Reacted to "Yes Kelly. It can fe..." with 💜
04:10:54	Karlita:	Reacted to "I hear you! I am not..." with ❤️
04:10:56	Jennifer Kittredge:	Reacted to "I hear you! I am not..." with ❤️
04:10:57	Inbal Sansani:	It's so hard to show up differently!
04:10:59	Veronica Jensen:	Reacted to "I hear you! I am not..." with ❤️
04:11:12	Inbal Sansani:	Reacted to "Yes Kelly. It can fe..." with 💜
04:11:20	Inbal Sansani:	Reacted to "@Kelly Lubeck (she/h..." with ❤️
04:12:08	Kelly Lubeck (she/her):	Reacted to "I hear you! I am not..." with ❤️
04:12:18	Tina Dowdy:	Replying to "I hear you! I am not..."

My parents are gone now - but same here
04:12:20	Kelly Lubeck (she/her):	Reacted to "Yes Kelly. It can fe..." with 💜
04:12:26	Gregg Berman:	Reacted to "I hear you! I am not..." with ❤️
04:12:31	Vlada Tomova:	I am grateful for this work, right now!!
04:12:32	Kelly Lubeck (she/her):	Reacted to "I'd love to hear som..." with ❤️
04:12:35	Karlita:	For me it was huge to say “I’d rather be alone than have shit friends” – and miraculously that created the space in my life for my social life to absolutely FLOURISH at last.
04:12:36	Kelly Lubeck (she/her):	Reacted to "@Kelly Lubeck (she/h..." with ❤️
04:12:41	Kelly Lubeck (she/her):	Reacted to "Kelly- such a great ..." with ❤️
04:12:45	Nicole Harris:	Reacted to "For me it was huge t..." with 💕
04:12:45	Kelly Lubeck (she/her):	Reacted to "Kelly - I'm so curio..." with ❤️
04:12:46	Tina Dowdy:	Reacted to "For me it was huge t..." with ❤️
04:12:49	Nicole Harris:	Reacted to "I am grateful for th..." with 💕
04:12:53	Veronica Jensen:	Reacted to "For me it was huge t..." with ❤️
04:12:54	Kelly Lubeck (she/her):	Reacted to "I relate to that, Ke..." with ❤️
04:13:03	Vlada Tomova:	Reacted to "For me it was huge t…" with ❤️
04:13:14	Kim Davies:	Reacted to "For me it was huge t..." with ❤️
04:13:15	Gregg Berman:	Reacted to "For me it was huge t..." with ❤️
04:13:19	Monique:	Reacted to "For me it was huge t..." with ❤️
04:13:19	Kelly Lubeck (she/her):	Reacted to "It's so hard to show..." with ❤️
04:13:23	Kelly Lubeck (she/her):	Reacted to "I am grateful for th..." with 💕
04:13:31	Kelly Lubeck (she/her):	Reacted to "For me it was huge t..." with 💕
04:13:40	Inbal Sansani:	Reacted to "For me it was huge t..." with 💕
04:13:51	jessicakuznick:	Reacted to "For me it was huge t..." with ❤️
04:13:59	Kelly Lubeck (she/her):	Replying to "For me it was huge t..."

I think I’ve entered this phase and am starting to claim this, Karlita. The upgrade is needed…
04:14:12	Kelly Lubeck (she/her):	Replying to "I am grateful for th..."

always here, Vlada, agree!
04:14:21	Vlada Tomova:	Replying to "For me it was huge t…"
That brought tears to my eyes 🙏🏽🎶 thank you for sharing @Karlita 
I am committing to this fully 🧚🏼‍♂️
04:14:23	Kelly Lubeck (she/her):	Replying to "It's so hard to show..."

yes indeed.
04:14:23	Inbal Sansani:	Reacted to "I think I’ve entered..." with ❤️
04:14:40	Kelly Lubeck (she/her):	Replying to "I hear you! I am not..."

Yes, for sure, Inbal. I get this so deeply.
04:15:18	Kelly Lubeck (she/her):	Replying to "Yes Kelly. It can fe..."

So good, Tina. and not easy, for sure.
04:15:37	Kelly Lubeck (she/her):	Replying to "@Kelly Lubeck (she/h..."

@Vlada Tomova 🙏🏼
04:15:57	Kelly Lubeck (she/her):	Replying to "Kelly- such a great ..."

@Kim Davies ❤️
04:15:57	Vlada Tomova:	Reacted to "@Vlada Tomova 🙏🏼" with ❤️
04:16:27	Vlada Tomova:	Replying to "@Kelly Lubeck (she/h…"
We can go ahead supporting each other!
04:17:00	Kelly Lubeck (she/her):	Replying to "I relate to that, Ke..."

@Karlita yes
04:17:22	Veronica Jensen:	yay, congrats!!
04:17:42	Kelly Lubeck (she/her):	Reacted to "We can go ahead supp..." with ❤️
04:18:37	Joanna Lindenbaum (she/her):	https://applieddepthinstitute.com/embody-renew
04:18:46	Karlita:	Reacted to "I think I’ve entered..." with ❤️
04:18:57	Karlita:	Reacted to "That brought tears t..." with ❤️
04:19:06	Inbal Sansani:	Replying to "I hear you! I am not..."

Part of my fear is that I will regret this when they pass . . . And the idea that I should be working more on it, but right now I am tired and don't feel like trying anymore.
04:19:38	Karlita:	Reacted to "Part of my fear is t..." with 💜
04:19:48	Gregg Berman:	Reacted to "Part of my fear is t..." with 🤗
04:22:23	jessicakuznick:	Joanna - Did you do a separate one of these for work?
04:22:35	Kelly Lubeck (she/her):	Reacted to "Part of my fear is t..." with 🤗
04:33:45	Michelle Ritter-Taylor:	Replying to "I hear you! I am not..."

I feel all of that Inbal! 💜
04:48:06	Kelly Lubeck (she/her):	So helpful to talk through this together, and to see / hear the mirroring.
04:48:50	Karlita:	Money and creative time! Love that.
04:49:33	Inbal Sansani:	Reacted to "So helpful to talk t..." with 💯
04:53:39	Inbal Sansani:	And several categories I didn't think of, like Monique shared.