00:04:53 Kelly Lubeck (she/her): OMG the dreams lol 00:05:40 Wendy: Yay Kim! 00:05:41 jessicakuznick: So cool Kim! 00:05:44 Kelly Lubeck (she/her): Hooray, Kim! 00:08:59 Deva Munay: I’m having tech difficulties -- 00:09:02 Deva Munay: Come back to me 00:09:05 Deva Munay: thanks 00:09:06 Vlada Tomova: I resonate with all of this, too, Kim ✨ 00:10:53 Inbal Sansani (she/her): WOW, Kelly!!! 00:10:59 Kim Davies: Reacted to "Yay Kim!" with ❤️ 00:11:06 Kim Davies: Reacted to "So cool Kim!" with ❤️ 00:11:15 Kim Davies: Reacted to "Hooray, Kim!" with ❤️ 00:11:41 Wendy: Love this Kelly! Great for setting the weekend meeting. 00:11:59 Kim Davies: Your energy is so strong and clear Kelly when you spoke about your boundary. 00:12:13 Kelly Lubeck (she/her): Reacted to "WOW, Kelly!!!" with ❤️ 00:12:17 Kelly Lubeck (she/her): Reacted to "Love this Kelly! Gre..." with ❤️ 00:12:21 Kelly Lubeck (she/her): Reacted to "Your energy is so st..." with ❤️ 00:12:47 Kelly Lubeck (she/her): Replying to "Your energy is so st..." yes, the clear feels really good, Kim! (you sound so clear, too - delicious!) 00:12:58 Kim Davies: Replying to "Your energy is so st..." Thanks! 00:13:00 Kelly Lubeck (she/her): Replying to "Love this Kelly! Gre..." Yes, Wendy, thanks! 00:13:14 Kelly Lubeck (she/her): Replying to "WOW, Kelly!!!" 🙏🏼 Inbal 00:13:27 pollymolly: I agree with Kim. You were glowing. 😍 00:13:35 Karlita: I switched all my private client work from Zoom to phone when i realized i just *could not* with the Zoom. 😂 00:13:45 Kelly Lubeck (she/her): Reacted to "I switched all my pr..." with ❤️ 00:13:50 jessicakuznick: Reacted to "I switched all my pr..." with ❤️ 00:13:51 Kelly Lubeck (she/her): Reacted to "I agree with Kim. Yo..." with ❤️ 00:13:55 jessicakuznick: Reacted to "I agree with Kim. Yo..." with ❤️ 00:14:04 Kelly Lubeck (she/her): Replying to "I agree with Kim. Yo..." @pollymolly 🙏🏼❤️ 00:16:01 Inbal Sansani (she/her): Reacted to I switched all my pr... with "😆" 00:16:02 Karlita: Wow, that is so much coming at you, Melody. Good work!! 00:16:40 pollymolly: Sending love Melody❤️ 00:16:42 Kelly Lubeck (she/her): @Melody Noll sending much love and care 00:17:17 Tina Dowdy: sending you so much love Melody. I understand how hard it is to deal with people who are ignoring the boundaries you have set for them. ❤️ 00:18:35 Wendy: Sending love during these challenging times and you did do good work. It's a process.❤️ 00:20:21 Kim Davies: Melody- so much courage in a complicated situation with the family! 00:22:21 Inbal Sansani: You're acting with so much courage already, Melody. 00:22:34 pollymolly: Reacted to "You're acting with s..." with ❤️ 00:22:57 pollymolly: Reacted to "Sending love during ..." with ❤️ 00:27:29 Kelly Lubeck (she/her): I’m celebrating you stepping into deserving your own space here, Deva, and I hear so much courage in claiming your voice, and your story, and protecting YOU, rather than just protecting him/ them. 00:27:32 Wendy: Using your voice reminds me of our retreat - not just your singing voice, but maybe your deserving voice too. Sending you love. ❤️ 00:27:50 Deva Munay: Reacted to "I’m celebrating you ..." with ❤️ 00:28:19 Deva Munay: Reacted to "Using your voice rem..." with ❤️ 00:29:32 Tina Dowdy: @Deva ❤️ 00:29:57 Kim Davies: Deva- Echoing what Kelly said! I see your strength and love for yourself growing! 00:30:18 Deva Munay: Reacted to "Deva- Echoing what K..." with ❤️ 00:30:31 Deva Munay: Reacted to "@Deva ❤️" with ❤️ 00:31:29 Kelly Lubeck (she/her): @Inbal Sansani sending such big love your way - these are big and wild dynamics (in very intense times) to be navigating. 00:31:56 Wendy: Reacted to "@Inbal Sansani sendi..." with ❤️ 00:36:30 Tina Dowdy: @Inbal - I love your conviction to take a stand and make the announcement first. I think youre setting a great boundary example for your nieces too. this is hard. sending love and support ❤️ 00:36:49 Inbal Sansani: Reacted to "@Inbal - I love your..." with ❤️ 00:37:18 Deva Munay: Setting a boundary is not about getting anyone else to do anything, it is about what action you are going to take. 00:37:30 Kelly Lubeck (she/her): Reacted to "Setting a boundary i..." with ❤️ 00:37:33 Inbal Sansani: Replying to "@Inbal - I love your..." Thank you! They're too young to be on the chat but I hope in the years to come. ;) 00:37:40 Michelle Ritter-Taylor: Reacted to "Setting a boundary i..." with ❤️ 00:38:50 Deva Munay: It is so hard when one of our values is family and then we have a huge conflict with them. Wow. The inner conflict is real. 00:39:06 Inbal Sansani: Reacted to "It is so hard when o..." with 💯 00:39:06 Tina Dowdy: Reacted to "Thank you! They're t..." with ❤️ 00:39:10 Wendy: Reacted to "It is so hard when o..." with 👍 00:39:34 Michelle Ritter-Taylor: Reacted to "It is so hard when o..." with 💯 00:39:39 Tina Dowdy: Reacted to "It is so hard when o..." with ❤️ 00:39:50 Kelly Lubeck (she/her): Replying to "@Inbal Sansani sendi..." My grandfather and uncle used to bait me around certain racial justice issues - I found it intolerable and felt it was absolutely my responsibility to speak up and be principled in front of our family members when they’d start in. It’s challenging! And if they were still around, after all this time, I think I’d conserve my energy for places where I can make an impact and set my boundaries, refusing to be in those spaces or to engage… it’s such a balance! 00:40:00 Inbal Sansani: Replying to "It is so hard when o..." And it's so often set up -- or feels like, or is -- as if it's 'us' or 'them'. And it's sad and hard that choosing ourselves (dignity, voice, energy) means disconnection or loss. 00:40:11 Kelly Lubeck (she/her): Reacted to "And it's so often se..." with ❤️ 00:40:14 Kelly Lubeck (she/her): Reacted to "It is so hard when o..." with ❤️ 00:40:28 Kelly Lubeck (she/her): Reacted to "Deva- Echoing what K..." with ❤️ 00:40:35 Michelle Ritter-Taylor: Reacted to "And it's so often se..." with ❤️ 00:40:40 Kelly Lubeck (she/her): Reacted to "Using your voice rem..." with ❤️ 00:40:43 Michelle Ritter-Taylor: Reacted to "My grandfather and u..." with ❤️ 00:40:57 Deva Munay: Reacted to "And it's so often se..." with 🌟 00:41:37 Tina Dowdy: Reacted to "And it's so often se..." with 💯 00:41:47 Kim Davies: Replying to "It is so hard when o..." Well said Inbal. ❤️ 00:41:59 Inbal Sansani: Replying to "@Inbal Sansani sendi..." Thank you for this, Kelly. A big part of this is wanting to conserve my energy. Or think I need to be aware of what other people are thinking. This is in the family chat. They don't even dare do it in person! One of my impulses is, "Say it to my face!" ;) 00:42:35 Deva Munay: Totally relate to this. Ouch. My mom told me, “How dare you destroy our family.” And yet they are still so important and I feel like I’m still trying to fix it. 00:42:46 Inbal Sansani: Reacted to "Totally relate to th..." with ❤️ 00:43:53 Kelly Lubeck (she/her): One thing that helps me SO much with these wonky family dynamics (with people I care about and choose to be in relationship with) is to remind myself that they are operating from their own wounds and dysregulation, and they’re doing what they can. Then I can judge them less and take care of me more... 00:44:02 Kelly Lubeck (she/her): Reacted to "Totally relate to th..." with ❤️ 00:44:09 Inbal Sansani: Reacted to "One thing that helps..." with 💯 00:44:10 Kelly Lubeck (she/her): Reacted to "Thank you for this, ..." with ❤️ 00:44:18 Wendy: Reacted to "One thing that helps..." with ❤️ 00:44:31 Kelly Lubeck (she/her): Replying to "@Inbal Sansani sendi..." Having a real face-to-face conversation softens all the edges… 00:44:50 Gregg Berman: Reacted to "One thing that helps..." with 💯 00:44:59 Deva Munay: Replying to "One thing that helps..." absolutely. That is what gives me compassion for them. They have the tools they have and are who they are. 00:45:08 Kelly Lubeck (she/her): Reacted to "absolutely. That is ..." with ❤️ 00:45:29 Kelly Lubeck (she/her): Replying to "One thing that helps..." Yes. And YOU also matter very much. 00:46:31 Vlada Tomova: Reacted to "@Inbal Sansani sendi…" with ❤️ 00:46:52 Inbal Sansani: Reacted to "Yes. And YOU also ma..." with ❤️ 00:47:17 Kim Davies: Inbal- I so relate to the feeling of pain of not being seen and known by family members. 00:47:21 Karlita: I so relate to that, Inbal. It’s been painful to me with someone I was trying to be friends with to realize… i have zero control over his projections, i cannot make myself be seen, known, understood for who i actually am. What i get instead is painful. 00:47:24 Kelly Lubeck (she/her): Reacted to "Inbal- I so relate t..." with ❤️ 00:47:33 Vlada Tomova: Reacted to "I switched all my pr…" with ❤️ 00:47:34 Kelly Lubeck (she/her): Reacted to "I so relate to that,..." with ❤️ 00:47:44 Vlada Tomova: Reacted to "Love this Kelly! Gre…" with ❤️ 00:47:59 Vlada Tomova: Reacted to "Wow, that is so much…" with ❤️ 00:48:13 Vlada Tomova: Reacted to "@Melody Noll sending…" with ❤️ 00:48:21 Gregg Berman: Replying to "One thing that helps..." Exactly Kelly and then to set our boundaries anyway. I had no communication with my father for nearly 3 decades before he died and honestly very little before that despite desiring it. I had lots of anger and victim stories etc, etc around it all. Eventually I did exactly what you said, realizing he was operating from his own pain and I did not have to make myself responsible for it and in fact realized unless he was doing his own work, I did not want him and his energy in my life. 00:48:24 Inbal Sansani: Replying to "One thing that helps..." This is the only way I am not in constant battle with them. Like, they are in their lizard brains, they haven't dealt with a ton of trauma, etc. And then text a friend: These motherfuckers don't even know how lucky they are for all the work I've done to heal myself! 00:48:26 Vlada Tomova: Reacted to "sending you so much …" with ❤️ 00:48:36 Vlada Tomova: Reacted to "Melody- so much cour…" with ❤️ 00:48:39 Inbal Sansani: Reacted to "Inbal- I so relate t..." with ❤️ 00:48:40 Vlada Tomova: Reacted to "You're acting with s…" with ❤️ 00:48:41 Inbal Sansani: Reacted to "Inbal- I so relate t..." with 🙏🏼 00:48:48 Inbal Sansani: Replying to "Inbal- I so relate t..." Thank you for sharing this. 00:48:51 Vlada Tomova: Reacted to "I’m celebrating you …" with ❤️ 00:49:15 Gregg Berman: Reacted to "This is the only way..." with ❤️ 00:49:24 Vlada Tomova: Reacted to "Using your voice rem…" with ❤️ 00:49:31 Vlada Tomova: Reacted to "Deva- Echoing what K…" with ❤️ 00:49:44 Vlada Tomova: Reacted to "Setting a boundary i…" with ❤️ 00:49:54 Vlada Tomova: Reacted to "@Inbal - I love your…" with ❤️ 00:50:03 Vlada Tomova: Reacted to "It is so hard when o…" with 💯 00:51:02 Vlada Tomova: Reacted to "Inbal- I so relate t…" with ❤️ 00:51:21 Vlada Tomova: Replying to "Inbal- I so relate t…" Yep, me too .. 00:51:26 Monique: Reacted to "This is the only way..." with ❤️ 00:52:27 Inbal Sansani: Reacted to "I so relate to that,..." with 💔 00:52:41 Tina Dowdy: Reacted to "I so relate to that,..." with ❤️ 00:52:48 jessicakuznick: Reacted to "Inbal- I so relate t..." with ❤️ 00:52:55 Inbal Sansani: Replying to "I so relate to that,..." Thanks, Karlita. We can't make people see us. 00:53:03 Tina Dowdy: Reacted to "Inbal- I so relate t..." with ❤️ 00:54:35 Kelly Lubeck (she/her): Reacted to "Exactly Kelly and th..." with ❤️ 00:58:33 Kelly Lubeck (she/her): Replying to "One thing that helps..." @Gregg Berman so beautiful - and admittedly really hard. So potent to do your own healing and get to that place. 00:58:36 jessicakuznick: Hi Joanna - I'm ok observing. 00:58:40 Karlita: I’d rather observe 00:59:02 Kelly Lubeck (she/her): yes 00:59:06 Karlita: Just not alert enough yet 00:59:30 Inbal Sansani: I feel so tired! I am willing to try. 00:59:31 Melody Noll: I don't have the mental resources to be a good coach right now 00:59:41 Nicole Harris: Reacted to "I don't have the men..." with 🤗 00:59:57 Inbal Sansani: Reacted to "I don't have the men..." with 🤗 01:00:41 Gregg Berman: Reacted to "@Gregg Berman so bea..." with ❤️ 01:00:43 Gregg Berman: Reacted to "@Gregg Berman so bea..." with 💯 01:02:13 Kelly Lubeck (she/her): SO so so relate, Caroline! 01:02:17 Veronica Jensen: Reacted to "SO so so relate, Car..." with 💯 01:02:23 Karlita: Saaaaame! 01:02:32 Wendy: Reacted to "SO so so relate, Car..." with 💯 01:02:43 Michelle Ritter-Taylor: Me too Caroline, I can relate! 01:03:00 Veronica Jensen: yuuuup. my belief is that i want to be free to move with my energy in the moment, but then its always 'not the right time' for the thing I blocked time to do. 01:03:25 Michelle Ritter-Taylor: Reacted to "yuuuup. my belief is..." with 💯 01:06:28 Caroline Holke: Reacted to "Saaaaame!" with ❤️ 01:06:32 Caroline Holke: Reacted to "Me too Caroline, I c..." with ❤️ 01:06:37 Caroline Holke: Reacted to "SO so so relate, Car..." with ❤️ 01:06:52 Gregg Berman: Replying to "One thing that helps..." For sure!! I had angst and anger and sadness for many years over it and really wanted to forgive him but struggled to do so. Then in a weekend program with Landmark forum we were tasked with calling someone we had a struggle with. All my resistance came up and I did not even know if my father was alive. They asked me how I would find out, so I did. I called not knowing what I would say. I never spoke to him and later found out he had no desire to speak to me. But the message I left was one of apologizing to him for holding him hostage to responsibility for how my life turned out. For all the blame I had on him for abandoning me and the family when i was 5. I’ve no idea if he ever heard the apology or not but the thing was the apology was for me because i realized, yes he had an impact but at the time it was 40 years later and i could continue to impact my life through the anger or I could decide to make a change. 01:07:14 Gregg Berman: Replying to "One thing that helps..." Obviously there was lots of inner work to get there but that call even without talking to him made a huge change in my nervous system. 01:07:41 Michelle Ritter-Taylor: Reacted to "This is the only way..." with ❤️ 01:07:53 jessicakuznick: Replying to "One thing that helps..." Wow Gregg - that's so powerful 01:08:16 Wendy: Reacted to "Obviously there was ..." with ❤️ 01:08:21 Vlada Tomova: Reacted to "I don't have the men…" with 💕 01:08:27 Gregg Berman: Reacted to "Wow Gregg - that's s..." with ❤️ 01:08:28 Kim Davies: Replying to "yuuuup. my belief is..." I can relate Veronica! 01:08:30 Kelly Lubeck (she/her): Reacted to "Obviously there was ..." with ❤️ 01:08:40 Vlada Tomova: Replying to "I don't have the men…" same here.. 01:09:11 Kelly Lubeck (she/her): Replying to "One thing that helps..." @Gregg Berman so powerful, a truly embodied experience of apology - and deep knowing that it was for you. 🙏🏼 01:09:18 Vlada Tomova: Reacted to "One thing that helps…" with ❤️ 01:09:19 Kelly Lubeck (she/her): Reacted to "yuuuup. my belief is..." with ❤️ 01:09:35 Inbal Sansani: Reacted to "For sure!! I had ang..." with 🥰 01:09:45 Inbal Sansani: Reacted to "Obviously there was ..." with ❤️ 01:10:12 Inbal Sansani: Replying to "One thing that helps..." This is so mature, honest and real. 01:10:53 Vlada Tomova: Reacted to "Exactly Kelly and th…" with ❤️ 01:11:25 Vlada Tomova: Reacted to "@Gregg Berman so bea…" with ❤️ 01:11:27 Vlada Tomova: Reacted to "@Gregg Berman so bea…" with 💯 01:11:53 Vlada Tomova: Reacted to "This is the only way…" with ❤️ 01:12:08 Vlada Tomova: Reacted to "Wow Gregg - that's s…" with ❤️ 01:12:10 Vlada Tomova: Reacted to "Obviously there was …" with ❤️ 01:12:38 Vlada Tomova: Reacted to "@Gregg Berman so pow…" with 💕 01:12:42 Veronica Jensen: Reacted to "One thing that helps..." with ❤️ 01:12:43 Veronica Jensen: Reacted to "One thing that helps..." with 💯 01:12:44 Vlada Tomova: Reacted to "This is so mature, h…" with 💕 01:16:38 jessicakuznick: I will just type vs. asking in person: I wanted to say that I am fine breaking into pairs or small groups and talking through my own process with a partner (even though I don't quite feel up to coach someone else). 01:17:09 jessicakuznick: Thought I'd suggest that as another alternative if others are interested... 01:18:06 Veronica Jensen: Reacted to "Exactly Kelly and th..." with ❤️ 01:18:15 Veronica Jensen: Reacted to "This is the only way..." with ❤️ 01:19:10 Inbal Sansani: Reacted to "Thought I'd suggest ..." with ❤️ 01:19:57 Inbal Sansani: Thanks for your flexibility and facilitation brilliance to accommodate the energy while also maintaining the commitment to the curriculum goals. 01:20:07 Veronica Jensen: Reacted to "Thanks for your flex..." with 💖 01:20:08 Veronica Jensen: Reacted to "Thanks for your flex..." with ❗ 01:20:09 Nicole Harris: Reacted to "Thanks for your flex..." with 💖 01:20:10 Nicole Harris: Reacted to "Thanks for your flex..." with ❗ 01:20:15 Kelly Lubeck (she/her): Reacted to "Thanks for your flex..." with 💖 01:20:16 Vlada Tomova: Reacted to "Thanks for your flex…" with 💖 01:20:32 Kelly Lubeck (she/her): Reacted to "I will just type vs...." with ❤️ 01:20:35 Karlita: That sounds so painful, Tina. 01:21:32 Veronica Jensen: Reacted to "For sure!! I had ang..." with 🥰 01:21:50 Tina Dowdy: Reacted to "That sounds so painf..." with ❤️ 01:22:53 Gregg Berman: Reacted to "This is so mature, h..." with ❤️ 01:23:01 Gregg Berman: Reacted to "@Gregg Berman so pow..." with ❤️ 01:23:16 Vlada Tomova: @Deva Munay I sooooo hear you! 01:30:06 Joanna Lindenbaum (she/her): New Start Time: 12:40pm eastern 01:36:50 Deva Munay: Reacted to "@Deva Munay I sooooo..." with ❤️ 02:11:18 Tina Dowdy: love that Karlita "Its not about discipline - its about creating space for the thing you love the most" ❤️ 02:11:28 Karlita: Reacted to "love that Karlita "I..." with ❤️ 02:11:30 Kim Davies: Reacted to "love that Karlita "I..." with ❤️ 02:14:13 Gregg Berman: Reacted to "love that Karlita "I..." with ❤️ 02:14:32 Inbal Sansani: Reacted to "love that Karlita "I..." with ❤️ 02:15:10 Karlita: I think you just hit on something that I’ve found to be huge, Inbal – the energy we’re embodying translates into a natural magnetism toward what we seek. Even just tending all of this for the sake of our own inner state is So Powerful. 02:15:54 Kim Davies: Beautiful Deva! 02:16:19 Inbal Sansani: Replying to "I think you just hit..." Thank you for this reflection! I love and value it. 02:16:33 Caroline Holke: Reacted to "Thank you for this r..." with ❤️ 02:16:34 Kelly Lubeck (she/her): Reacted to "I think you just hit..." with ❤️ 02:16:35 Karlita: Reacted to "Thank you for this r..." with ❤️ 02:19:03 Wendy: I love that Vlada. We are loved for our imperfection, not the plastic. 02:19:38 Deva Munay: Beautiful!!! I won’t go a day without tending to the creative life inside of me!!! Love this. 02:19:58 Tina Dowdy: Reacted to "Beautiful!!! I won’t..." with ❤️ 02:20:01 Veronica Jensen: Reacted to "Beautiful!!! I won’t..." with 💖 02:20:04 Karlita: Replying to "Beautiful!!! I won’t..." I love it, too!! 02:20:08 Karlita: Reacted to "Beautiful!!! I won’t..." with 💖 02:20:43 Kelly Lubeck (she/her): Replying to "Beautiful!!! I won’t..." So So beautiful - and yes, amazing how much the “steps” are inner rather than outer. Found the same in my journey. 02:20:45 Inbal Sansani: Reacted to "Beautiful!!! I won’t..." with 💖 02:20:51 Deva Munay: Reacted to "So So beautiful - an..." with 🌟 02:21:06 Karlita: Reacted to "So So beautiful - an..." with 🌟 02:21:09 Deva Munay: Reacted to "I think you just hit..." with ❤️ 02:22:21 Vlada Tomova: Reacted to "Beautiful!!! I won’t…" with ❤️ 02:22:35 Vlada Tomova: Reacted to "I love that Vlada. W…" with ❤️ 02:22:37 Karlita: I’m in awe of the difference between where i started – the thing i found hard to look at – and where i arrived. Start: “I need boundaries around doing my work. There are so many stories and fears that feel unmanageable.” Finish: “Give yourself the joy of your writing every day, it’s time, it’s time, it’s time.” 02:22:57 Vlada Tomova: Reacted to "I think you just hit…" with ❤️ 02:22:59 jessicakuznick: Reacted to "I’m in awe of the di..." with ❤️ 02:23:10 Gregg Berman: Reacted to "I’m in awe of the di..." with ❤️ 02:23:36 Gregg Berman: Reacted to "Beautiful!!! I won’t..." with ❤️ 02:23:57 Deva Munay: Reacted to "I’m in awe of the di..." with 😍 02:24:22 Vlada Tomova: Reacted to "I’m in awe of the di…" with ❤️ 02:25:47 Kelly Lubeck (she/her): Monique ❤️ 02:25:49 Deva Munay: Sending you a big hug Monique!! 02:25:58 jessicakuznick: We all need a hug! ❤️ 02:26:04 Vlada Tomova: Reacted to "We all need a hug! …" with ❤️ 02:26:04 Inbal Sansani: Reacted to "I’m in awe of the di..." with 😍 02:26:12 Wendy: Reacted to "We all need a hug! ❤..." with ❤️ 02:26:15 Inbal Sansani: Reacted to "We all need a hug! ❤..." with ❤️ 02:26:21 Veronica Jensen: hugs to both your inner little girl and your superwoman (and the part of them that's the same person) 🤗💜 02:26:22 Tina Dowdy: @Monique ❤️ 02:26:22 pollymolly: Hug from me❤️ 02:26:25 Vlada Tomova: Replying to "We all need a hug! …" all the time 🫶🏽🤗 02:26:29 Veronica Jensen: Reacted to "We all need a hug! ❤..." with ❤️ 02:26:30 Kelly Lubeck (she/her): Replying to "hugs to both your in..." yes yes yes 02:26:35 Inbal Sansani: Reacted to "hugs to both your in..." with ❤️ 02:26:35 Vlada Tomova: Reacted to "Monique ❤️" with ❤️ 02:26:36 Kelly Lubeck (she/her): Reacted to "hugs to both your in..." with ❤️ 02:26:57 Wendy: Reacted to "hugs to both your in..." with ❤️ 02:27:20 Gregg Berman: I’m going to honor my boundary/need for rest in this moment with a nap in the sun, so hopefully i can rejoin you all for our last few hours in a more present way. 02:27:27 Kelly Lubeck (she/her): Anger often signals life force returning… 02:27:32 Veronica Jensen: Reacted to "I’m going to honor m..." with 💜 02:27:37 Veronica Jensen: Reacted to "Anger often signals ..." with 💯 02:27:57 Vlada Tomova: Reacted to "Anger often signals …" with 💯 02:28:13 Tina Dowdy: Reacted to "I’m going to honor m..." with 👍 02:28:38 pollymolly: Reacted to "Anger often signals ..." with ❤️ 02:28:42 pollymolly: Replying to "Anger often signals ..." Love that 02:29:47 Karlita Nabours-Palermo: Reacted to "hugs to both your in..." with ❤️ 02:29:49 Karlita Nabours-Palermo: Reacted to "We all need a hug! ❤..." with ❤️ 02:30:21 Deva Munay: I’m likely going to miss the afternoon session. So grateful for all of you and this wonderful group. Thank you all for your big hearts, beautiful shares, and authentic witnessing. Big hugs and love! — and if I can re-work my schedule, I will try to be here. 02:30:29 Karlita Nabours-Palermo: Reacted to "Anger often signals ..." with 💯 02:30:33 Kelly Lubeck (she/her): Reacted to "I’m likely going to ..." with ❤️ 02:30:35 Karlita Nabours-Palermo: Reacted to "I’m likely going to ..." with ❤️ 02:30:38 Nicole Harris: Reacted to "I’m likely going to ..." with ❤️ 02:30:43 pollymolly: Reacted to "I’m likely going to ..." with ❤️ 02:30:48 Tina Dowdy: Reacted to "I’m likely going to ..." with ❤️ 02:31:12 Veronica Jensen: Reacted to "I’m likely going to ..." with ❤️ 02:31:36 Wendy: Reacted to "I’m likely going to ..." with ❤️ 02:31:58 Karlita Nabours-Palermo: It’s so great to witness you all. I wish I could have been with you through Advanced again this past year! Each of you a beautiful new universe! 02:32:17 Veronica Jensen: Reacted to "It’s so great to wit..." with 💖 02:33:32 Inbal Sansani: Reacted to "It’s so great to wit..." with 💖 02:34:11 Kelly Lubeck (she/her): Reacted to "It’s so great to wit..." with 💖 02:39:22 Karlita Nabours-Palermo: Reacted to "I’m going to honor m..." with 💜 02:39:32 Deva Munay: What am I not protecting when I don’t dedicate time to play the bowls everyday? I’m not protecting my creative process. My own healing. My connection to my own light body Restoring my light body and wholeness What is inside of or underneath it for me? My right to shine, to be whole, to be a wholly functioning brilliant and creative being!!!! 02:39:42 Caroline Holke: Ironically- I am not protecting my true FREE TIME (bc it is hanging over my head.) 02:39:46 jessicakuznick: Creative/reflection time: my self-connection: my self-respect: my experience of integration 02:39:49 Inbal Sansani: My responsibility to myself, my interests, my energy, my money, my right to prioritize myself 02:39:59 Karlita Nabours-Palermo: SO MANY THINGS. There’s gold in there! 02:40:06 Kelly Lubeck (she/her): Reacted to "SO MANY THINGS. Ther..." with ❤️ 02:40:07 Inbal Sansani: Reacted to "Ironically- I am not..." with 💯 02:40:13 Inbal Sansani: Reacted to "SO MANY THINGS. Ther..." with ❤️ 02:40:19 Deva Munay: Reacted to "Creative/reflection ..." with ❤️ 02:40:24 Vlada Tomova: When I hide my creativity I am not protecting my sensitivity and underneath it is my right to feel and for my feelings and experience to matter 02:40:27 Kelly Lubeck (she/her): My right to joy, ease, sustainability in the work, not protecting my integrity! 02:40:34 Michelle Cohen: Staying quiet ; it is my right to assert my boundaries 02:40:35 Kelly Lubeck (she/her): Replying to "My right to joy, eas..." and my magic 02:40:36 Karlita Nabours-Palermo: My right to Self-Expression… to be in my brilliance… to be heard & seen in that… to share in it as my dharma… to receive a natural & inevitable exchange of value for it. 02:40:50 Deva Munay: Reacted to "My right to Self-Exp..." with ❤️ 02:42:29 Deva Munay: My family – i was here to work and serve them first and foremost 02:43:45 Kelly Lubeck (she/her): -              Want to build the ability inside of ourselves to protect what is sacred to us – that is what the WARRIOR does 02:43:46 Deva Munay: Building the ability inside of ourselves to protect what is sacred to us. 02:44:11 Caroline Holke: Reacted to "-              Want ..." with ❤️ 02:44:15 Veronica Jensen: Reacted to "-              Want ..." with ❤️ 02:44:19 pollymolly: Reacted to "-              Want ..." with ❤️ 02:44:40 Karlita Nabours-Palermo: Interestingly, even my super-practical father actually encouraged me as a very young person to pursue my writing. But I’d internalized the capitalist values that if my writing wouldn’t clearly earn me a living & security – so in time I did ONLY that “instead” – instead of “in addition” to writing. 02:45:10 jessicakuznick: Reacted to "Interestingly, even ..." with ❤️ 02:45:17 Wendy: Reacted to "-              Want ..." with ❤️ 02:46:29 Michelle Ritter-Taylor: Reacted to "Interestingly, even ..." with ❤️ 02:48:34 Inbal Sansani: Reacted to "-              Want ..." with ❤️ 02:49:37 Veronica Jensen: 💖 02:50:58 Tina Dowdy: @Jessica Love that! 02:51:24 Vlada Tomova: yes @Kelly Lubeck (she/her) and @Joanna Lindenbaum (she/her).. thinking how my grandmother and mother could not have what they deeply desired .. I can do this work for them as well 🫶🏽 02:52:03 Michelle Ritter-Taylor: Reacted to "yes @Kelly Lubeck (s..." with ❤️ 02:52:05 Kelly Lubeck (she/her): That is that generational healing - so powerful, Jessica! wow… 02:52:11 Veronica Jensen: Reacted to "yes @Kelly Lubeck (s..." with ❤️ 02:52:28 Vlada Tomova: Reacted to "That is that generat…" with ❤️ 02:52:29 Kelly Lubeck (she/her): Reacted to "yes @Kelly Lubeck (s..." with ❤️ 02:52:33 Wendy: Reacted to "yes @Kelly Lubeck (s..." with ❤️ 02:52:38 Wendy: Reacted to "That is that generat..." with ❤️ 02:52:53 Kelly Lubeck (she/her): Replying to "yes @Kelly Lubeck (s..." yes yes yes, it’s a gift to our ancestors as well. So beautiful... 02:54:54 Kim Davies: So powerful Jessica! 02:58:56 Kelly Lubeck (she/her): Thanks for holding this space for many of us who hold, Joanna. And so glad you’re going to be with mentor to be held ❤️ 02:58:58 pollymolly: ❤️ 02:59:13 Vlada Tomova: Reacted to "Thanks for holding t…" with ❤️ 02:59:25 Veronica Jensen: Reacted to "Thanks for holding t..." with ❤️ 02:59:29 Veronica Jensen: Reacted to "Thanks for holding t..." with ❗ 02:59:32 Wendy: Reacted to "Thanks for holding t..." with ❤️ 02:59:37 Deva Munay: I’m so happy to hear that you are going to be held Joanna. You give so much to all of us and to so many. May you be replenished, deeply protected, and loved. 02:59:50 Wendy: Reacted to "I’m so happy to hear..." with ❤️ 03:00:06 Wendy: What time are we going until today? 03:00:26 Vlada Tomova: Thank you for speaking into this need for all of us to exhale and be held 💗 I have been feeling deeply about it! 04:14:16 Tina Dowdy: im here. just off camera for a moment 04:15:16 Inbal Sansani: So glad you decided to stay, Deva! And honor your own needs. 04:16:23 Vlada Tomova: Reacted to "So glad you decided ..." with 🧚🏼‍♀️ 04:16:47 Vlada Tomova: Replying to "So glad you decided ..." me too 😄 04:16:52 Nicole Harris: Ohh I’m adopting your thoughts on writing for myself @Karlita — thank you for sharing! 04:17:16 Kelly Lubeck (she/her): @Karlita Nabours-Palermo taking that “hitching it to joy” with me - thank you! So beautiful… 04:17:23 Karlita Nabours-Palermo: Reacted to "So glad you decided ..." with 🧚🏼‍♀️ 04:17:25 Vlada Tomova: Reacted to "@Karlita Nabours-Pal..." with ❤️ 04:17:27 Nicole Harris: Reacted to "@Karlita Nabours-Pal..." with ❤️ 04:17:27 Karlita Nabours-Palermo: Reacted to "Ohh I’m adopting you..." with ❤️ 04:17:30 Karlita Nabours-Palermo: Reacted to "@Karlita Nabours-Pal..." with ❤️ 04:17:34 Kelly Lubeck (she/her): @Kim Davies that is SO big. 🙏🏼 04:17:40 Veronica Jensen: Reacted to "@Karlita Nabours-Pal..." with ❤️ 04:17:50 Tina Dowdy: @Kim so powerful! ❤️❤️ 04:18:08 Vlada Tomova: Reacted to "@Kim so powerful! ❤️..." with ❤️ 04:18:27 Wendy: Reacted to "@Kim Davies that is ..." with ❤️ 04:18:57 Vlada Tomova: Replying to "@Karlita Nabours-Pal..." Me too 🧚🏼‍♀️ 04:25:00 Inbal Sansani: Reacted to "Ohh I’m adopting you..." with ❤️ 04:25:03 Vlada Tomova: Oooofffff!!!! Joy is in shadow for me as well! I fully resonated with that! 04:25:11 Veronica Jensen: Replying to "Oooofffff!!!! Joy i..." same <3 04:25:25 Michelle Ritter-Taylor: Replying to "Oooofffff!!!! Joy i..." Me too! 04:25:31 Wendy: Reacted to "Oooofffff!!!! Joy i..." with 👍 04:25:46 Vlada Tomova: Replying to "Oooofffff!!!! Joy i..." Thank you Joanna and Kelly! 04:25:51 Vlada Tomova: Reacted to "same <3" with ❤️ 04:25:54 Vlada Tomova: Reacted to "Me too!" with ❤️ 04:27:15 Kelly Lubeck (she/her): Yes to all of that, Inbal ❤️ 04:27:26 Kelly Lubeck (she/her): Reacted to "Oooofffff!!!! Joy i..." with ❤️ 04:27:29 Kelly Lubeck (she/her): Reacted to "same <3" with ❤️ 04:27:31 Kelly Lubeck (she/her): Reacted to "Me too!" with ❤️ 04:27:36 Veronica Jensen: Reacted to "Oooofffff!!!! Joy i..." with ❤️ 04:27:36 Kelly Lubeck (she/her): Reacted to "Thank you Joanna and..." with ❤️ 04:27:37 Veronica Jensen: Reacted to "Me too!" with ❤️ 04:27:42 Kelly Lubeck (she/her): Replying to "Oooofffff!!!! Joy i..." 🙏🏼 04:27:46 Veronica Jensen: Reacted to "Thank you Joanna and..." with ❤️ 04:29:07 Inbal Sansani: Reacted to "Oooofffff!!!! Joy i..." with ❤️ 04:29:20 Inbal Sansani: Reacted to "Yes to all of that, ..." with 🥰 04:32:44 Inbal Sansani: It's truly both/and, not us or them. That there doesn't need to be a trade off. 04:34:19 Deva Munay: Reacted to "It's truly both/and,..." with ❤️ 04:35:07 pollymolly: Reacted to "It's truly both/and,..." with ❤️ 04:35:49 Deva Munay: Did anyone happen to write all of the wise warrior phrases? 04:36:06 Karlita Nabours-Palermo: Replying to "Did anyone happen to..." Yes. 04:36:11 jessicakuznick: Replying to "Did anyone happen to..." THe wise warrior is the one who holds himself sacred and is willing to protect what is sacred. Holds boundaries that are clear and direct. Doesn’t people please. Gives without over-giving. Is willing to express what is important to them. Expresses what is important to them, knowing that they have a right to be honored. Confident, firm, and loving to both yourself and others. It’s willing to stand up because it trusts deeply that your needs are as important as everybody elses. 04:36:22 jessicakuznick: Replying to "Did anyone happen to..." That's what I wrote down. Probably missed some 04:36:26 Deva Munay: Replying to "Did anyone happen to..." Thank you! 04:36:33 Inbal Sansani: Reacted to "Did anyone happen to..." with 🙏🏼 04:36:43 Vlada Tomova: Reacted to "It's truly both/and,..." with ❤️ 04:36:48 Karlita Nabours-Palermo: Replying to "Did anyone happen to..." THE WISE WARRIOR: The one who holds herself sacred – and holds what’s important to herself sacred – and is willing to protect what is sacred. She holds boundaries that are clear & direct. She doesn’t people-please. She gives without overgiving. She is willing to express what’s important to her – knowing that she/it has a right to be honored. Her energy is confident, firm, and loving – to both herself and others. It’s willing to stand up because it trusts deeply that her needs are as important as everyone else’s. 04:38:02 Vlada Tomova: Reacted to "THe wise warrior is ..." with ❤️ 04:38:16 Karlita Nabours-Palermo: My drawing of “aligned boundaries” yesterday spontaneously appeared in Warrior II – one of the most beautiful poses to me. 04:38:16 Deva Munay: Replying to "Did anyone happen to..." ❤️ 04:38:20 Vlada Tomova: Reacted to "THE WISE WARRIOR: Th..." with ❤️ 04:38:26 Inbal Sansani: Reacted to "My drawing of “align..." with 🥰 04:38:30 Kelly Lubeck (she/her): Protection and also embodiment of power 04:38:32 Vlada Tomova: Replying to "Did anyone happen to..." Thank you! 04:39:47 jessicakuznick: Beautiful! Thank you Deva 04:39:54 Karlita Nabours-Palermo: I love how some of the Warrior poses are pointing very strongly – THAT, THAT is for me, THAT is where I am going, etc. 04:39:57 Tina Dowdy: thank you Deva ❤️ 04:40:55 Deva Munay: I feel like in order to do the form gracefully you have to be grounded and aligned in your center. Connected to your heart. Grounded yet connected t o the stars. Inner body bright! 04:41:14 Karlita Nabours-Palermo: Reacted to "I feel like in order..." with 💜 04:42:33 Vlada Tomova: Reacted to "Beautiful! Thank you..." with ❤️ 04:42:48 Karlita Nabours-Palermo: Sooooo beautiful, Kelly! 04:42:54 Vlada Tomova: Reacted to "Sooooo beautiful, Ke..." with ❤️ 04:42:57 Deva Munay: Reacted to "I love how some of t..." with ❤️ 04:42:57 Wendy: Reacted to "Sooooo beautiful, Ke..." with ❤️ 04:42:58 Tina Dowdy: I always felt the warrior pose arms/hands were drawing power from their faith.. a higher power 04:43:07 Inbal Sansani: And less scope for injury! ;) 04:43:13 Karlita Nabours-Palermo: Reacted to "I always felt the wa..." with 💜 04:43:14 Vlada Tomova: Reacted to "I always felt the wa..." with ❤️ 04:48:33 Tina Dowdy: Beautiful. thank you Kelly and Joanna 04:49:15 Kelly Lubeck (she/her): Reacted to "Sooooo beautiful, Ke..." with ❤️ 04:49:22 Kelly Lubeck (she/her): Reacted to "I feel like in order..." with 💜 04:49:27 Kelly Lubeck (she/her): Reacted to "I love how some of t..." with ❤️ 04:49:41 Kelly Lubeck (she/her): Reacted to "And less scope for i..." with ❤️ 04:49:41 Karlita Nabours-Palermo: I just made a “tarot card” photo of the vision of my arm & fingers, straight as an arrow and as forceful in direction. 04:49:52 Kelly Lubeck (she/her): Reacted to "Beautiful. thank you..." with ❤️ 04:49:58 Inbal Sansani: Reacted to "I just made a “tarot..." with 🧐 04:50:03 Kelly Lubeck (she/her): Reacted to "I just made a “tarot..." with ❤️ 04:50:17 Tina Dowdy: the energy in warrior pose is confident and authentic 04:50:27 jessicakuznick: It feels strong and open-hearted 04:50:38 Tina Dowdy: Reacted to "I just made a “tarot..." with ❤️ 04:50:59 Karlita Nabours-Palermo: I love the feeling, with my arms stretched out so wide and my legs in such a dynamic, “ready” position… of being ready to whirlwind, to spring, to defend. 04:51:32 pollymolly: Reacted to "I love the feeling, ..." with 👍 04:51:37 jessicakuznick: Reacted to "I love the feeling, ..." with ❤️ 04:52:05 Deva Munay: A good reminder of how much these practices give back to us and to lean into them as self-care instead of checking out into scrolling self-care (which I often do when I am tired and want to check out) 04:52:30 Karlita Nabours-Palermo: Replying to "A good reminder of h..." Oooh, thanks for this! 05:06:53 Joanna Lindenbaum (she/her): o   Draw what it is you’re protecting and what the Healthy, Aligned Protective Boundary Looks like 05:26:13 Kelly Lubeck (she/her): So much magic and synchronicity and mirroring in our group- thanks, Karlita and Michelle! 05:27:09 Karlita Nabours-Palermo: Reacted to "So much magic and sy..." with 💜 00:05:16 Michelle Ritter-Taylor: Reacted to "So much magic and sy..." with ❤️